:root{--bg:#0a0a0a;--bg-2:#111;--bg-3:#161616;--surface:#1a1a1a;--surface-2:#222;--surface-3:#2a2a2a;--border:#252525;--border-2:#333;--text:#f0f0f0;--text-2:#888;--text-3:#444;--accent:#f5d020;--accent-dim:#f5d0201f;--accent-border:#f5d0204d;--danger:#ff3b30;--danger-dim:#ff3b3026;--warning:#ff9500;--warning-dim:#ff950026;--success:#30d158;--success-dim:#30d15826;--timer-safe:#f5d020;--timer-warn:#ff9500;--timer-danger:#ff3b30;--font:-apple-system, BlinkMacSystemFont, "SF Pro Text", "SF Pro Display", "Helvetica Neue", Arial, sans-serif;--safe-top:0px;--safe-bottom:34px;--nav-height:94px;--header-height:56px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-sm:0 1px 3px #0009;--shadow-md:0 4px 16px #0009;--shadow-lg:0 12px 32px #000000b3;--shadow-sheet:0 -4px 32px #000000e6;--ease:cubic-bezier(.25, .46, .45, .94);--ease-spring:cubic-bezier(.34, 1.56, .64, 1);--ease-out:cubic-bezier(0, 0, .2, 1)}@supports (padding-bottom:env(safe-area-inset-bottom)){:root{--safe-top:env(safe-area-inset-top,0px);--safe-bottom:0px;--nav-height:60px}}*,:before,:after{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{height:-webkit-fill-available;min-height:100dvh;overscroll-behavior:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#0a0a0a;min-height:-webkit-fill-available;overflow-x:hidden}body{height:100dvh;font-family:var(--font);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;background:#0a0a0a;margin:0;font-size:16px;line-height:1.5;overflow:hidden}#root{background:#0a0a0a;flex-direction:column;height:100dvh;display:flex;overflow:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font);color:var(--text);letter-spacing:-.3px;margin:0;font-weight:600}p{margin:0}a{color:inherit;text-decoration:none}button{cursor:pointer;font-family:var(--font)}input,textarea,select{font-family:var(--font);color:var(--text);font-size:16px!important}::-webkit-scrollbar{display:none}*{scrollbar-width:none}.screen{background:var(--bg);flex-direction:column;min-height:100dvh;display:flex}.screen-header{padding:calc(var(--safe-top) + 12px) 20px 12px;background:var(--bg);z-index:50;align-items:center;gap:12px;display:flex;position:sticky;top:0}.screen-header h2{letter-spacing:-.5px;flex:1;font-size:28px;font-weight:700}.screen-body{-webkit-overflow-scrolling:touch;padding-bottom:calc(60px + env(safe-area-inset-bottom,0px) + 16px);flex:1;overflow-y:auto}.loading-screen{background:var(--bg);justify-content:center;align-items:center;min-height:100dvh;display:flex}@keyframes spin{to{transform:rotate(360deg)}}.spinner{border:2.5px solid var(--border-2);border-top-color:var(--accent);border-radius:50%;width:28px;height:28px;animation:.7s linear infinite spin}.app{flex-direction:column;flex:1;display:flex;overflow:hidden}._container_138n3_1{background:var(--bg);flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:32px 24px;display:flex}._logo_138n3_11{align-items:center;gap:10px;margin-bottom:48px;display:flex}._logoIcon_138n3_18{font-size:36px;line-height:1}._logoText_138n3_23{color:var(--text);letter-spacing:-.5px;font-size:30px;font-weight:700}._form_138n3_30{flex-direction:column;gap:14px;width:100%;max-width:360px;display:flex}._tabs_138n3_38{background:var(--surface);border-radius:var(--radius-md);gap:3px;margin-bottom:4px;padding:3px;display:flex}._tab_138n3_38,._tabActive_138n3_48{border-radius:calc(var(--radius-md) - 3px);cursor:pointer;border:none;flex:1;padding:10px;font-size:15px;font-weight:500;transition:background .15s,color .15s}._tab_138n3_38{color:var(--text-2);background:0 0}._tabActive_138n3_48{background:var(--surface-3);color:var(--text)}._error_138n3_69{background:var(--danger-dim);color:var(--danger);border-radius:var(--radius-sm);border:1px solid #ff3b3040;margin:0;padding:10px 14px;font-size:14px}._message_138n3_79{background:var(--accent-dim);border:1px solid var(--accent-border);color:var(--accent);border-radius:var(--radius-sm);margin:0;padding:10px 14px;font-size:14px}._field_138n3_89{flex-direction:column;gap:6px;display:flex}._label_138n3_95{color:var(--text-2);letter-spacing:.2px;font-size:13px;font-weight:500}._input_138n3_102{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);-webkit-appearance:none;outline:none;width:100%;padding:14px 16px;font-size:16px;transition:border-color .15s}._input_138n3_102:focus{border-color:var(--accent)}._input_138n3_102::placeholder{color:var(--text-3)}._submitBtn_138n3_123{background:var(--accent);color:#000;border-radius:var(--radius-md);cursor:pointer;border:none;width:100%;margin-top:6px;padding:16px;font-size:16px;font-weight:600;transition:opacity .15s,transform .1s}._submitBtn_138n3_123:active{opacity:.85;transform:scale(.98)}._submitBtn_138n3_123:disabled{opacity:.5;cursor:not-allowed;transform:none}._screen_l1d73_1{background:var(--bg);flex-direction:column;flex:1;min-height:0;display:flex}._topBar_l1d73_10{padding:calc(var(--safe-top,44px) + 8px) 16px 12px;background:#0a0a0a;flex-shrink:0;justify-content:space-between;align-items:center;display:flex}._appTitle_l1d73_19{letter-spacing:-.5px;color:#fff;font-size:28px;font-weight:800}._switchBtn_l1d73_26{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-full);color:var(--text-2);cursor:pointer;font-size:12px;font-weight:600;font-family:var(--font);padding:6px 12px}._programPicker_l1d73_39{background:var(--surface);border-bottom:1px solid var(--border);overflow:hidden}._pickerRow_l1d73_45{border:none;border-bottom:1px solid var(--border);width:100%;font-size:15px;font-family:var(--font);color:var(--text);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:13px 20px;display:flex}._pickerRow_l1d73_45:last-child{border-bottom:none}._pickerRow_l1d73_45:active{background:var(--surface-2)}._pickerRowActive_l1d73_62{color:var(--accent);font-weight:600}._pickerCheck_l1d73_63{color:var(--accent);font-size:14px}._container_l1d73_66{-webkit-overflow-scrolling:touch;overscroll-behavior-y:auto;flex-direction:column;flex:1;gap:0;padding:12px 0 24px;display:flex;overflow-y:auto}._section_l1d73_78{flex-direction:column;gap:0;padding:16px 16px 0;display:flex}._sectionHeader_l1d73_85{justify-content:space-between;align-items:center;display:flex}._sectionTitle_l1d73_91{text-transform:uppercase;letter-spacing:.7px;color:var(--text-3);padding:0 0 8px;font-size:11px;font-weight:700;display:block}._statGrid_l1d73_102{border:1px solid var(--border);background:#1a1a1a;border-radius:12px;grid-template-columns:1fr 1fr;gap:1px;margin:0 16px;display:grid;overflow:hidden}._statCard_l1d73_113{background:var(--surface);flex-direction:column;gap:4px;padding:14px 16px;display:flex}._statValue_l1d73_121{color:var(--text);letter-spacing:-.5px;font-variant-numeric:tabular-nums;font-size:28px;font-weight:800;line-height:1}._statLabel_l1d73_130{color:var(--text-3);font-size:11px;font-weight:500;line-height:1.3}._nextCard_l1d73_138{background:var(--surface);border:1px solid var(--border);border-radius:12px;align-items:center;gap:12px;margin:0 16px;padding:14px 16px;display:flex}._nextInfo_l1d73_149{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._nextName_l1d73_157{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:17px;font-weight:700;overflow:hidden}._nextMeta_l1d73_166{color:var(--text-3);font-size:12px}._startPill_l1d73_171{background:var(--accent);border-radius:var(--radius-full);color:#000;font-size:14px;font-weight:800;font-family:var(--font);cursor:pointer;letter-spacing:.1px;border:none;flex-shrink:0;padding:10px 22px;transition:opacity .1s}._startPill_l1d73_171:active{opacity:.75}._sessionList_l1d73_189{background:var(--surface);border:1px solid var(--border);border-radius:12px;flex-direction:column;display:flex;overflow:hidden}._sessionRow_l1d73_198{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}._sessionRow_l1d73_198:last-child{border-bottom:none}._sessionRowNext_l1d73_208{background:#f5d0200a}._sessionInfo_l1d73_212{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._sessionNameRow_l1d73_220{align-items:center;gap:7px;min-width:0;display:flex}._sessionName_l1d73_220{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._sessionBadgeNext_l1d73_236{text-transform:uppercase;letter-spacing:.4px;color:#000;background:var(--accent);border-radius:20px;flex-shrink:0;padding:2px 8px;font-size:10px;font-weight:700}._sessionBadgeLast_l1d73_248{text-transform:uppercase;letter-spacing:.4px;color:var(--text-3);background:var(--surface-2);border-radius:20px;flex-shrink:0;padding:2px 8px;font-size:10px;font-weight:600}._sessionMeta_l1d73_260{color:var(--text-3);font-size:12px}._startBtnSmall_l1d73_265{background:var(--surface-2);border-radius:var(--radius-sm);color:var(--text-2);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);border:none;flex-shrink:0;padding:7px 14px;transition:background .1s}._startBtnSmall_l1d73_265:active{background:var(--surface-3)}._lastCard_l1d73_281{background:var(--surface);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:10px;padding:14px 16px;display:flex}._lastTop_l1d73_291{justify-content:space-between;align-items:center;gap:12px;display:flex}._lastName_l1d73_298{color:var(--text);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:16px;font-weight:700;overflow:hidden}._lastDate_l1d73_308{color:var(--text-2);flex-shrink:0;font-size:13px}._lastMeta_l1d73_314{flex-wrap:wrap;gap:6px;display:flex}._chip_l1d73_320{background:var(--surface-2);color:var(--text-3);border-radius:var(--radius-full);padding:4px 10px;font-size:12px;font-weight:500}._lastExList_l1d73_329{border-top:1px solid var(--border);flex-direction:column;gap:0;padding-top:8px;display:flex}._lastExRow_l1d73_337{justify-content:space-between;align-items:center;gap:8px;padding:5px 0;display:flex}._lastExName_l1d73_345{color:var(--text-2);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:13px;overflow:hidden}._lastExSummary_l1d73_354{color:var(--text-3);font-variant-numeric:tabular-nums;flex-shrink:0;font-size:12px}._lastExMore_l1d73_361{color:var(--text-3);padding:4px 0 2px;font-size:12px}._emptyCard_l1d73_368{background:var(--surface);text-align:center;border-radius:14px;flex-direction:column;align-items:center;gap:8px;padding:28px 20px;display:flex}._emptyText_l1d73_379{color:var(--text-2);margin:0;font-size:16px;font-weight:600}._emptySubtext_l1d73_386{color:var(--text-3);margin:0;font-size:13px}._freeWorkoutBtn_l1d73_392{color:#fff;font-size:15px;font-weight:600;font-family:var(--font);cursor:pointer;text-align:center;background:#1c1c1c;border:1px solid #333;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:16px;transition:opacity .1s;display:flex}._freeWorkoutBtn_l1d73_392:active{opacity:.7}._welcomeHint_l1d73_413{text-align:center;padding:8px 0}._welcomeHint_l1d73_413 p{color:var(--text-3);margin:0;font-size:14px}._weightRow_l1d73_424{justify-content:space-between;align-items:center;display:flex}._weightRight_l1d73_430{align-items:center;gap:10px;display:flex}._weightLatest_l1d73_436{color:var(--text);font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}._weightDate_l1d73_443{color:var(--text-3);font-size:13px;font-weight:400}._weightAddBtn_l1d73_449{background:var(--accent);color:#000;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;font-size:20px;font-weight:700;line-height:1;display:flex}._weightBackdrop_l1d73_467{z-index:350;background:#0000008c;position:fixed;inset:0}._weightSheet_l1d73_474{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:12px 28px calc(env(safe-area-inset-bottom,0px) + 16px);z-index:351;min-height:280px;box-shadow:var(--shadow-sheet);flex-direction:column;align-items:stretch;gap:20px;max-height:80dvh;display:flex;position:fixed;bottom:0;left:0;right:0;overflow-y:auto}._weightSheetHandle_l1d73_493{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin:0 auto 4px}._weightSheetTitle_l1d73_501{color:var(--text);text-align:center;margin:0;font-size:18px;font-weight:700}._weightInputRow_l1d73_509{background:var(--surface-2);border:1.5px solid var(--border-2);border-radius:var(--radius-md);align-items:center;height:64px;display:flex;overflow:hidden}._weightInputField_l1d73_519{color:var(--text);font-size:32px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;appearance:none;background:0 0;border:none;outline:none;flex:1;height:100%;padding:0 16px}._weightInputField_l1d73_519::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._weightInputField_l1d73_519::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._weightUnit_l1d73_539{color:var(--text-3);padding-right:16px;font-size:16px;font-weight:600}._weightSaveBtn_l1d73_546{background:var(--accent);border-radius:var(--radius-md);color:#000;cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font);border:none;padding:16px;transition:opacity .15s}._weightSaveBtn_l1d73_546:disabled{opacity:.4;cursor:not-allowed}@keyframes _shimmer_l1d73_1{0%,to{opacity:.35}50%{opacity:.6}}._skeletonCard_l1d73_567{background:var(--surface);border-radius:14px;animation:1.6s infinite _shimmer_l1d73_1}._wrapper_uw244_1{flex-shrink:0;height:4px}._track_uw244_6{background:#1a1a1a;width:100%;height:4px}._fill_uw244_12{background:#f5d020;height:4px;transition:width 1s linear}._backdrop_1e1sp_1{z-index:200;background:#0009;position:fixed;inset:0}._sheet_1e1sp_8{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:12px 32px calc(40px + var(--safe-bottom)) 32px;z-index:201;box-shadow:var(--shadow-sheet);flex-direction:column;align-items:center;gap:0;display:flex;position:fixed;bottom:0;left:0;right:0}._handle_1e1sp_24{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin-bottom:28px}._exName_1e1sp_32{color:var(--text-2);text-align:center;margin:0 0 16px;font-size:14px;font-weight:500}._bigTime_1e1sp_40{letter-spacing:-2px;font-variant-numeric:tabular-nums;margin:0 0 24px;font-size:72px;font-weight:700;line-height:1;transition:color .6s}._track_1e1sp_50{background:var(--surface-3);border-radius:var(--radius-full);width:100%;height:6px;margin-bottom:40px;overflow:hidden}._fill_1e1sp_59{border-radius:var(--radius-full);min-width:4px;height:100%}._controls_1e1sp_65{align-items:center;gap:16px;width:100%;margin-bottom:28px;display:flex}._ctrlBtn_1e1sp_73{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);cursor:pointer;flex:1;padding:16px;font-size:16px;font-weight:600;transition:background .1s}._ctrlBtn_1e1sp_73:active{background:var(--surface-3)}._stopBtn_1e1sp_90{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--danger);cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font);flex:1.4;padding:16px;transition:background .1s}._stopBtn_1e1sp_90:active{background:var(--danger-dim)}._closeBtn_1e1sp_108{color:var(--text-3);cursor:pointer;background:0 0;border:none;padding:8px;font-size:15px}._wrapper_3117e_1{position:relative;overflow:hidden}._deleteBg_3117e_7{background:var(--danger);cursor:pointer;border:none;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:80px;padding:0;display:flex;position:absolute;top:0;bottom:0;right:0}._deleteBgLabel_3117e_24{color:#fff;letter-spacing:.3px;font-size:11px;font-weight:700}._row_3117e_32{z-index:1;touch-action:pan-y;cursor:grab;background:#141414;grid-template-columns:28px 1fr 1fr 42px;align-items:center;gap:6px;padding:4px 16px;display:grid;position:relative}._row_3117e_32:active{cursor:grabbing}._warmup_3117e_47{opacity:.5}._done_3117e_49{opacity:.55;cursor:default}._label_3117e_55{color:#666;font-variant-numeric:tabular-nums;letter-spacing:.2px;background:#1c1c1c;border-radius:6px;justify-content:center;align-items:center;width:24px;height:24px;margin:0 auto;font-size:11px;font-weight:700;display:flex}._input_3117e_72{color:var(--text);text-align:center;appearance:none;font-variant-numeric:tabular-nums;width:100%;min-width:0;font-size:18px;font-weight:700;font-family:var(--font);background:#1c1c1c;border:none;border-radius:8px;outline:none;padding:9px 4px}._input_3117e_72:focus{background:var(--surface-3)}._input_3117e_72:disabled{color:var(--text-2);cursor:default;background:0 0}._input_3117e_72::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._input_3117e_72::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._splitPill_3117e_107{background:#1c1c1c;border:none;border-radius:8px;align-items:stretch;display:flex;overflow:hidden}._splitPillDone_3117e_116{background:0 0;border-color:#0000}._splitInput_3117e_121{color:var(--text);text-align:center;appearance:none;font-variant-numeric:tabular-nums;min-width:0;font-size:18px;font-weight:700;font-family:var(--font);background:0 0;border:none;outline:none;flex:1;padding:9px 4px}._splitInput_3117e_121:disabled{color:var(--text-2);cursor:default}._splitInput_3117e_121::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._splitInput_3117e_121::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._splitDivider_3117e_149{background:#333;flex-shrink:0;width:.5px}._splitPillDone_3117e_116 ._splitDivider_3117e_149{background:0 0}._splitRir_3117e_159{width:36px;color:var(--text-3);font-size:10px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._splitRirSet_3117e_177{color:var(--accent)}._checkBtn_3117e_182{background:var(--surface-2);border:1.5px solid var(--border-2);border-radius:var(--radius-sm);color:var(--text-3);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:40px;padding:0;transition:background .15s,border-color .15s,color .15s;display:flex}._checkBtn_3117e_182:active{background:var(--accent-dim);border-color:var(--accent-border);color:var(--accent)}._checked_3117e_204{cursor:default;background:var(--accent)!important;border-color:var(--accent)!important;color:#000!important}._blockWrapper_1gdnn_1{border-bottom:8px solid #111;margin-bottom:0;position:relative}._block_1gdnn_1{background:#141414;overflow:hidden}._progressBar_1gdnn_12{z-index:2;pointer-events:none;background:#f5d02066;border-radius:2px 0 0 2px;width:2px;position:absolute;top:0;bottom:0;left:-1px}._doneBar_1gdnn_24{z-index:2;pointer-events:none;background:#2a7a2a66;border-radius:2px 0 0 2px;width:2px;position:absolute;top:0;bottom:0;left:-1px}._collapsedRow_1gdnn_37{justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}._collapsedLeft_1gdnn_45{align-items:center;gap:10px;min-width:0;display:flex}._collapsedCheck_1gdnn_52{background:var(--success);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;display:flex}._collapsedName_1gdnn_63{color:var(--text-2);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._collapsedMeta_1gdnn_72{color:var(--text-3);margin-top:1px;font-size:12px}._collapsedInfo_1gdnn_78{min-width:0}._expandBtn_1gdnn_82{width:32px;height:32px;color:var(--text-3);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._header_1gdnn_97{cursor:default;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:flex-start;gap:8px;padding:12px 16px 10px;display:flex}._headerInfo_1gdnn_107{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._nameRow_1gdnn_115{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}._repsRange_1gdnn_123{color:#888;white-space:nowrap;cursor:pointer;border-radius:4px;flex-shrink:0;padding:2px 4px;font-size:13px;font-weight:500}._repsRangeEdit_1gdnn_134{flex-shrink:0;align-items:center;gap:4px;display:flex}._repsRangeInput_1gdnn_141{color:#f5d020;width:36px;font-size:13px;font-weight:600;font-family:var(--font);text-align:center;appearance:none;background:#1c1c1c;border:1px solid #f5d020;border-radius:4px;outline:none;padding:2px 0}._repsRangeInput_1gdnn_141::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._repsRangeInput_1gdnn_141::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._repsRangeDash_1gdnn_160{color:#888;font-size:13px}._nameLink_1gdnn_165{color:var(--text);font-size:18px;font-weight:700;font-family:var(--font);text-align:left;cursor:pointer;white-space:nowrap;text-overflow:ellipsis;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:1;min-width:0;padding:0;overflow:hidden}._nameChevron_1gdnn_183{color:#f5d020;font-size:20px;font-weight:600}._progressBadge_1gdnn_189{color:var(--success);border-radius:var(--radius-full);white-space:nowrap;letter-spacing:.1px;background:#30d1581f;flex-shrink:0;padding:2px 7px;font-size:11px;font-weight:700}._progressionHint_1gdnn_201{color:#f5d020;opacity:.85;margin-top:1px;font-size:11px;font-weight:500}._metaRow_1gdnn_209{flex-wrap:wrap;align-items:center;gap:6px;display:flex}._muscleTag_1gdnn_216,._targetTag_1gdnn_223{color:var(--text-3);letter-spacing:.2px;font-size:11px;font-weight:500}._exNotesBtn_1gdnn_230{cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-items:center;gap:4px;margin-top:1px;padding:0;display:flex}._exNotes_1gdnn_230{color:#f5d020;white-space:pre-wrap;word-break:break-word;font-size:12px;line-height:1.4;font-family:var(--font)}._exNotesEmpty_1gdnn_252{color:#666;font-size:12px;font-family:var(--font)}._headerActions_1gdnn_258{flex-shrink:0;align-items:center;gap:2px;display:flex}._iconBtn_1gdnn_265{border-radius:var(--radius-sm);width:34px;height:34px;color:var(--text-3);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:flex}._iconBtn_1gdnn_265:active,._iconBtnActive_1gdnn_280{background:var(--surface-2);color:var(--text-2)}._dropdown_1gdnn_286{background:var(--bg-3);border:1px solid var(--border-2);border-radius:var(--radius-md);box-shadow:var(--shadow-md);margin:0 12px 8px;overflow:hidden}._dropdownFixed_1gdnn_295{background:var(--bg-3);border:1px solid var(--border-2);border-radius:var(--radius-md);box-shadow:var(--shadow-md);z-index:200;min-width:200px;position:fixed;overflow:hidden}._dropdownTitle_1gdnn_306{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);margin:0;padding:10px 14px 4px;font-size:11px;font-weight:700}._restPresets_1gdnn_316{background:var(--border);border-radius:var(--radius-sm);grid-template-columns:repeat(3,1fr);gap:1px;margin:6px;display:grid;overflow:hidden}._restPreset_1gdnn_316{background:var(--surface-2);color:var(--text-2);cursor:pointer;font-size:14px;font-weight:600;font-family:var(--font);text-align:center;border:none;padding:12px 4px}._restPreset_1gdnn_316:active{background:var(--surface-3)}._restPresetActive_1gdnn_340{background:var(--accent-dim)!important;color:var(--accent)!important}._menuItem_1gdnn_345{width:100%;color:var(--text);cursor:pointer;text-align:left;font-size:15px;font-family:var(--font);background:0 0;border:none;padding:13px 14px}._menuItem_1gdnn_345:active{background:var(--surface-3)}._menuItemDanger_1gdnn_358{color:var(--danger)}._menuDivider_1gdnn_360{background:var(--border);height:1px;margin:2px 0}._colHeaders_1gdnn_367{grid-template-columns:28px 1fr 1fr 42px;align-items:center;gap:6px;padding:3px 16px 2px;display:grid}._colLabel_1gdnn_375{text-transform:uppercase;letter-spacing:.5px;color:#888;text-align:center;font-size:11px;font-weight:500}._sets_1gdnn_385{flex-direction:column;display:flex}._warmupLabel_1gdnn_390{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);padding:6px 14px 2px;font-size:10px;font-weight:700}._warmupDivider_1gdnn_399{height:0}._footer_1gdnn_404{border-top:1px solid var(--border);align-items:center;gap:4px;padding:10px 16px;display:flex}._footerAdd_1gdnn_412{color:var(--accent);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;text-align:left;background:0 0;border:none;flex:1;align-items:center;min-height:44px;padding:8px 0;display:flex}._footerAdd_1gdnn_412:active{opacity:.7}._footerReplace_1gdnn_430{color:var(--accent);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;min-height:44px;padding:8px 12px;display:flex}._footerReplace_1gdnn_430:active{color:var(--text-2)}._footerDots_1gdnn_447{border-radius:var(--radius-sm);width:40px;height:44px;color:var(--text-3);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._footerDots_1gdnn_447:active,._footerDotsActive_1gdnn_463{background:var(--surface-2);color:var(--text-2)}._prevRow_1gdnn_469{padding:4px 16px 6px}._prevText_1gdnn_473{color:var(--accent);font-variant-numeric:tabular-nums;font-size:11px}._aiRow_1gdnn_480{border-top:1px solid var(--border);padding:6px 16px 12px}._aiTextarea_1gdnn_485{border:none;border-bottom:1px solid var(--border);color:var(--text-2);resize:none;min-height:36px;line-height:1.5;font-family:var(--font);background:0 0;outline:none;width:100%;padding:8px 0;transition:border-color .15s;overflow:hidden;font-size:16px!important}._aiTextarea_1gdnn_485:focus{border-bottom-color:var(--accent-border);color:var(--text)}._aiTextarea_1gdnn_485::placeholder{color:var(--text-3)}._rirBackdrop_1gdnn_510{z-index:300;background:#0000008c;position:fixed;inset:0}._rirSheet_1gdnn_517{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:12px 20px calc(32px + var(--safe-bottom));z-index:301;box-shadow:var(--shadow-sheet);position:fixed;bottom:0;left:0;right:0}._rirHandle_1gdnn_529{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin:0 auto 20px}._rirTitle_1gdnn_537{color:var(--text-2);text-align:center;text-transform:uppercase;letter-spacing:.5px;margin:0 0 16px;font-size:13px;font-weight:600}._rirGrid_1gdnn_547{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}._rirOpt_1gdnn_553{background:var(--surface-2);border:1.5px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);cursor:pointer;font-size:20px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;padding:16px 4px}._rirOpt_1gdnn_553:active{background:var(--surface-3)}._rirOptActive_1gdnn_569{background:var(--accent-dim)!important;border-color:var(--accent-border)!important;color:var(--accent)!important}._backdrop_anqt2_1{z-index:300;background:#00000080;position:fixed;inset:0}._sheet_anqt2_8{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;z-index:301;flex-direction:column;max-height:80dvh;display:flex;position:fixed;bottom:0;left:0;right:0}._handle_anqt2_21{background:var(--border-2);border-radius:var(--radius-full);flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._header_anqt2_30{flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 16px 4px;display:flex}._title_anqt2_38{color:var(--text);font-size:17px;font-weight:700}._closeBtn_anqt2_44{background:var(--surface-2);width:30px;height:30px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._searchWrap_anqt2_57{flex-shrink:0;padding:10px 16px}._search_anqt2_57{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);width:100%;color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;padding:10px 14px}._search_anqt2_57::placeholder{color:var(--text-3)}._chips_anqt2_78{-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-shrink:0;gap:6px;padding:0 16px 10px;display:flex;overflow-x:auto}._chips_anqt2_78::-webkit-scrollbar{display:none}._chip_anqt2_78{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-full);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;white-space:nowrap;flex-shrink:0;padding:6px 12px;transition:background .1s,color .1s,border-color .1s}._chipActive_anqt2_104{background:var(--accent);border-color:var(--accent);color:#000;font-weight:700}._list_anqt2_111{-webkit-overflow-scrolling:touch;padding-bottom:calc(var(--safe-bottom,0px) + 20px);flex:1;overflow-y:auto}._groupHeader_anqt2_118{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);padding:12px 16px 6px;font-size:11px;font-weight:700}._item_anqt2_127{text-align:left;width:100%;color:var(--text);font-size:15px;font-weight:500;font-family:var(--font);cursor:pointer;border:none;border-bottom:1px solid var(--border);background:0 0;padding:13px 16px;transition:background .1s}._item_anqt2_127:active{background:var(--surface-2)}._empty_anqt2_144{color:var(--text-3);text-align:center;margin:0;padding:24px 16px;font-size:14px}._noResultsWrap_anqt2_153{flex-direction:column;align-items:center;padding-top:8px;display:flex}._createPrompt_anqt2_160{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--accent);font-size:15px;font-weight:600;font-family:var(--font);cursor:pointer;margin-bottom:8px;padding:12px 20px}._createPrompt_anqt2_160:active{opacity:.7}._createWrap_anqt2_176{padding:16px 16px calc(var(--safe-bottom,0px) + 16px);flex-direction:column;align-items:center;gap:14px;display:flex}._createLabel_anqt2_184{color:var(--text-2);text-align:center;margin:0;font-size:15px}._muscleGrid_anqt2_191{grid-template-columns:repeat(3,1fr);gap:8px;width:100%;display:grid}._muscleBtn_anqt2_198{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;padding:10px 4px;transition:background .1s,color .1s,border-color .1s}._muscleBtnActive_anqt2_211{background:var(--accent);border-color:var(--accent);color:#000;font-weight:700}._confirmBtn_anqt2_218{background:var(--accent);border-radius:var(--radius-md);color:#000;width:100%;font-size:15px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;padding:14px}._confirmBtn_anqt2_218:disabled{opacity:.5}._cancelLink_anqt2_233{color:var(--text-3);font-size:14px;font-family:var(--font);cursor:pointer;background:0 0;border:none;padding:4px 0}._backdrop_bnqzy_1{z-index:300;background:#00000080;position:fixed;inset:0}._sheet_bnqzy_8{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;z-index:301;flex-direction:column;max-height:75dvh;display:flex;position:fixed;bottom:0;left:0;right:0;overflow:hidden}._handle_bnqzy_22{background:var(--border-2);border-radius:var(--radius-full);flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._header_bnqzy_31{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:flex-start;padding:14px 16px 12px;display:flex}._title_bnqzy_40{color:var(--text);margin:0;font-size:16px;font-weight:700}._subtitle_bnqzy_47{color:var(--text-3);margin:2px 0 0;font-size:12px}._closeBtn_bnqzy_53{background:var(--surface-2);width:30px;height:30px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._list_bnqzy_67{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;height:0;padding:8px 0 calc(var(--safe-bottom,0px) + 20px);flex:1;overflow-y:auto}._empty_bnqzy_76{color:var(--text-3);text-align:center;margin:0;padding:28px 16px;font-size:14px}._entry_bnqzy_84{border-bottom:1px solid var(--border);padding:12px 16px}._entryDate_bnqzy_89{color:var(--text-3);text-transform:uppercase;letter-spacing:.4px;margin-bottom:8px;font-size:12px;font-weight:600}._sets_bnqzy_98{flex-direction:column;gap:4px;display:flex}._setRow_bnqzy_104{align-items:center;gap:10px;display:flex}._setLabel_bnqzy_110{color:var(--text-3);flex-shrink:0;width:42px;font-size:12px}._setVal_bnqzy_117{color:var(--text);font-variant-numeric:tabular-nums;font-size:14px;font-weight:600}._setRir_bnqzy_124{color:var(--accent);margin-left:auto;font-size:12px;font-weight:600}._entryMeta_1fxzn_1{color:var(--text-3);margin-left:6px;font-weight:400}._exList_1fxzn_7{flex-direction:column;gap:3px;margin-top:6px;display:flex}._exRow_1fxzn_14{flex-direction:column;gap:1px;display:flex}._exName_1fxzn_20{color:#ccc;font-size:13px;font-weight:500}._exSets_1fxzn_26{color:#888;font-variant-numeric:tabular-nums;padding-left:8px;font-size:12px}._backdrop_9lio9_1{z-index:300;background:#00000080;position:fixed;inset:0}._sheet_9lio9_8{background:var(--bg);border-radius:var(--radius-xl) var(--radius-xl) 0 0;z-index:301;flex-direction:column;max-height:80dvh;display:flex;position:fixed;bottom:0;left:0;right:0}._handle_9lio9_21{background:var(--border-2);border-radius:var(--radius-full);flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._header_9lio9_30{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:flex-start;gap:8px;padding:14px 16px 12px;display:flex}._headerLeft_9lio9_40{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._title_9lio9_48{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:16px;font-weight:700;overflow:hidden}._subtitle_9lio9_57{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:600}._headerBtns_9lio9_65{flex-shrink:0;align-items:center;gap:6px;display:flex}._editBtn_9lio9_72{background:var(--surface-2);border-radius:var(--radius-sm);width:32px;height:32px;color:var(--accent);cursor:pointer;border:none;justify-content:center;align-items:center;display:flex}._closeBtn_9lio9_85{background:var(--surface-2);width:30px;height:30px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._body_9lio9_99{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;height:0;padding:16px 16px calc(var(--safe-bottom,0px) + 24px);flex-direction:column;flex:1;gap:16px;display:flex;overflow-y:auto}._field_9lio9_111{flex-direction:column;gap:6px;display:flex}._fieldLabel_9lio9_117{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:700}._text_9lio9_125{color:var(--text);white-space:pre-wrap;margin:0;font-size:15px;line-height:1.65}._textarea_9lio9_133{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);resize:vertical;box-sizing:border-box;outline:none;width:100%;padding:11px 14px;line-height:1.6}._textarea_9lio9_133:focus{border-color:var(--accent)}._editFooter_9lio9_149{gap:10px;display:flex}._saveBtn_9lio9_154{background:var(--accent);border-radius:var(--radius-md);color:#000;font-size:15px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;flex:1;padding:13px}._saveBtn_9lio9_154:disabled{opacity:.5;cursor:not-allowed}._cancelBtn_9lio9_168{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text-2);font-size:15px;font-weight:500;font-family:var(--font);cursor:pointer;padding:13px 20px}._empty_9lio9_181{flex-direction:column;align-items:center;gap:12px;padding:32px 0;display:flex}._empty_9lio9_181 p{color:var(--text-3);margin:0;font-size:14px}._emptyAdd_9lio9_195{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--accent);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;padding:10px 20px}._screen_t3dzu_1{background:var(--bg);flex-direction:column;height:100dvh;display:flex;overflow:hidden}._header_t3dzu_10{padding:calc(var(--safe-top) + 8px) 16px 12px;border-bottom:1px solid var(--border);background:var(--bg);flex-shrink:0;justify-content:space-between;align-items:center;gap:8px;display:flex}._backBtn_t3dzu_21{background:var(--surface);width:36px;height:36px;color:var(--text);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._headerTitle_t3dzu_35{color:var(--text);text-align:center;white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:16px;font-weight:700;overflow:hidden}._saveBtn_t3dzu_46{background:var(--accent);border-radius:var(--radius-md);color:#000;font-size:14px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;flex-shrink:0;padding:8px 16px;transition:opacity .15s,background .2s}._saveBtn_t3dzu_46:disabled{opacity:.5;cursor:not-allowed}._saveBtnDone_t3dzu_60{background:var(--surface-2);color:var(--text-2)}._copyBtn_t3dzu_62{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text-2);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;white-space:nowrap;flex-shrink:0;padding:8px 14px;transition:opacity .15s}._copyBtn_t3dzu_62:disabled{opacity:.5;cursor:not-allowed}._globalBanner_t3dzu_79{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:10px 14px;display:flex}._globalBannerText_t3dzu_91{color:var(--text-3);font-size:13px}._copyBannerBtn_t3dzu_96{background:var(--accent);border-radius:var(--radius-md);color:#000;font-size:13px;font-weight:700;font-family:var(--font);cursor:pointer;white-space:nowrap;border:none;flex-shrink:0;padding:7px 14px;transition:opacity .15s}._copyBannerBtn_t3dzu_96:disabled{opacity:.5;cursor:not-allowed}._body_t3dzu_113{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;height:0;padding:20px 16px calc(var(--nav-height) + var(--safe-bottom) + 16px);flex-direction:column;flex:1;gap:20px;display:flex;overflow-y:auto}._section_t3dzu_126{flex-direction:column;gap:6px;display:flex}._label_t3dzu_132{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:700}._hint_t3dzu_140{color:var(--text-3);margin:0;font-size:12px}._input_t3dzu_147{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;width:100%;padding:11px 14px;transition:border-color .15s}._input_t3dzu_147:focus{border-color:var(--accent)}._input_t3dzu_147:disabled{opacity:.5}._select_t3dzu_163{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='12' height='8' viewBox='0 0 12 8' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1L6 7L11 1' stroke='%23888' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;outline:none;width:100%;padding:11px 36px 11px 14px}._textarea_t3dzu_181{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);resize:vertical;box-sizing:border-box;outline:none;width:100%;padding:11px 14px;line-height:1.6;transition:border-color .15s}._textarea_t3dzu_181:focus{border-color:var(--accent)}._textarea_t3dzu_181:disabled,._select_t3dzu_163:disabled{opacity:.5}._row2_t3dzu_201{grid-template-columns:1fr 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0}._feedbackCard_3wtm6_81{background:var(--surface);border-radius:var(--radius-lg);overflow:clip}._feedbackHeader_3wtm6_87{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:14px 16px 10px;display:flex}._ptBadge_3wtm6_95{background:var(--accent);color:#000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:11px;font-weight:800;display:flex}._feedbackTitle_3wtm6_109{text-transform:uppercase;letter-spacing:.5px;color:var(--text-2);font-size:13px;font-weight:700}._loading_3wtm6_117{flex-direction:column;align-items:center;gap:12px;padding:28px 16px;display:flex}._loadingDots_3wtm6_125{gap:6px;display:flex}._loadingDots_3wtm6_125 span{background:var(--text-3);border-radius:50%;width:8px;height:8px;animation:1.2s infinite _bounce_3wtm6_1}._loadingDots_3wtm6_125 span:nth-child(2){animation-delay:.15s}._loadingDots_3wtm6_125 span:nth-child(3){animation-delay:.3s}@keyframes 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16px;font-family:inherit;font-size:13px;transition:border-color .15s,color .15s;display:flex}._addSessionCol_1njfu_747:hover{color:#f5d020;border-color:#f5d020}._addSessionColPlus_1njfu_767{font-size:24px;font-weight:300;line-height:1}._dragOverlayExercise_1njfu_774{background:#252525;border:1px solid #f5d020;border-radius:8px;width:260px;padding:10px 12px;box-shadow:0 8px 24px #0009}._dragOverlayExName_1njfu_783{color:#e0e0e0;font-size:13px;font-weight:600}._dragOverlayExMeta_1njfu_789{color:#666;margin-top:3px;font-size:11px}._dragOverlaySession_1njfu_795{color:#e0e0e0;background:#222;border:1px solid #f5d020;border-radius:8px;padding:10px 16px;font-size:14px;font-weight:600;box-shadow:0 8px 24px #0009}._dragOverlaySessionMeta_1njfu_806{color:#666;font-weight:400}._tableWrap_1njfu_812{border:1px solid #1e1e1e;border-radius:10px;overflow:auto 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14px}._tdCenter_1njfu_856{text-align:center}._emptyTd_1njfu_858{text-align:center;color:#444;padding:24px;font-size:13px}._cellName_1njfu_866{color:#e0e0e0;font-size:14px;font-weight:500}._cellBuiltin_1njfu_872{color:#666;font-size:14px;font-weight:500}._cellText_1njfu_878{color:#888;font-size:13px}._monoText_1njfu_883{color:#666;font-family:SF Mono,Menlo,monospace;font-size:12px}._rankText_1njfu_889{color:#555;font-size:13px;font-weight:700}._cellInput_1njfu_896{color:#fff;box-sizing:border-box;-webkit-appearance:none;background:#1a1a1a;border:1px solid #333;border-radius:6px;outline:none;width:100%;padding:5px 8px;font-family:inherit;font-size:13px;transition:border-color .1s}._cellInput_1njfu_896:focus{border-color:#f5d020}._cellInputSm_1njfu_913{color:#ccc;font-variant-numeric:tabular-nums;text-align:center;-webkit-appearance:none;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:6px;outline:none;width:52px;padding:5px 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12px;font-family:inherit;font-size:12px;font-weight:700;transition:opacity .1s}._saveRowBtn_1njfu_970:disabled{opacity:.5}._cancelRowBtn_1njfu_985{color:#888;cursor:pointer;background:#1e1e1e;border:none;border-radius:6px;padding:5px 10px;font-family:inherit;font-size:12px}._deleteRowBtn_1njfu_996{color:#ff3b30;cursor:pointer;background:#ff3b301a;border:none;border-radius:6px;padding:5px 10px;font-family:inherit;font-size:12px;font-weight:500;transition:background .1s}._deleteRowBtn_1njfu_996:hover{background:#ff3b3033}._confirmDeleteBtn_1njfu_1011{color:#fff;cursor:pointer;background:#ff3b30;border:none;border-radius:6px;padding:5px 12px;font-family:inherit;font-size:12px;font-weight:700;transition:opacity .1s}._confirmDeleteBtn_1njfu_1011:active{opacity:.8}._statsGrid_1njfu_1027{flex-wrap:wrap;gap:12px;margin-bottom:0;display:flex}._statCard_1njfu_1034{background:#141414;border:1px solid #1e1e1e;border-radius:10px;min-width:160px;padding:18px 22px}._statCardValue_1njfu_1042{color:#f5d020;font-variant-numeric:tabular-nums;letter-spacing:-1px;font-size:36px;font-weight:800;line-height:1}._statCardLabel_1njfu_1051{color:#555;margin-top:6px;font-size:12px;font-weight:500}._progList_1njfu_1059{flex-direction:column;gap:8px;display:flex}._progCard_1njfu_1065{background:#141414;border:1px solid #1e1e1e;border-radius:10px;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex}._progCardInfo_1njfu_1076{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._progCardName_1njfu_1084{color:#e0e0e0;font-size:15px;font-weight:600}._progCardMeta_1njfu_1090{color:#555;font-size:12px}._badgeBuiltin_1njfu_1097{color:#666;white-space:nowrap;background:#1e1e1e;border:1px solid #2a2a2a;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-block}._badgeOwn_1njfu_1109{color:#ccc;white-space:nowrap;background:#252525;border:1px solid #333;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-block}._tableNote_1njfu_1122{color:#444;margin:0 0 10px;font-size:12px}._saveErrorBanner_1njfu_1129{color:#ff3b30;background:#ff3b301a;border:1px solid #ff3b3040;border-radius:8px;margin:0 28px 4px;padding:10px 16px;font-size:13px}._sectionLabel_1njfu_1140{text-transform:uppercase;letter-spacing:.6px;color:#555;font-size:11px;font-weight:700}._loading_1njfu_1148{justify-content:center;padding:60px;display:flex}._empty_1njfu_858{color:#444;text-align:center;margin:0;padding:32px 0;font-size:14px}._errorMsg_1njfu_1162{color:#ff3b30;margin:0;padding:24px;font-size:14px}._screen_wjvir_1{background:var(--bg);flex-direction:column;height:100dvh;display:flex}._header_wjvir_8{padding:calc(var(--safe-top) + 14px) 20px 12px;flex-shrink:0;align-items:center;gap:12px;display:flex}._backBtn_wjvir_16{color:var(--text-2);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;padding:4px 8px 4px 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28px calc(env(safe-area-inset-bottom,0px) + 16px);z-index:351;min-height:280px;box-shadow:var(--shadow-sheet);flex-direction:column;gap:20px;display:flex;position:fixed;bottom:0;left:0;right:0}._handle_wjvir_108{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin:0 auto 4px}._sheetTitle_wjvir_116{color:var(--text);text-align:center;margin:0;font-size:18px;font-weight:700}._saveBtn_wjvir_124{background:var(--accent);border-radius:var(--radius-md);color:#000;cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font);border:none;padding:16px;transition:opacity .15s}._saveBtn_wjvir_124:disabled{opacity:.4;cursor:not-allowed}._inputRow_wjvir_139{background:var(--surface-2);border:1.5px solid var(--border-2);border-radius:var(--radius-md);align-items:center;height:64px;display:flex;overflow:hidden}._inputField_wjvir_149{color:var(--text);font-size:32px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;background:0 0;border:none;outline:none;flex:1;height:100%;padding:0 16px}._unit_wjvir_164{color:var(--text-3);padding-right:16px;font-size:16px;font-weight:600}._view_uk7ls_1{flex-direction:column;height:100%;display:flex}._topBar_uk7ls_8{padding:calc(var(--safe-top) + 8px) 16px 12px;border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}._backBtn_uk7ls_17{background:var(--surface);width:36px;height:36px;color:var(--text);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._topBarTitle_uk7ls_30{color:var(--text);font-size:15px;font-weight:600}._scroll_uk7ls_37{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;gap:24px;padding:20px 16px;display:flex;overflow-y:auto}._section_uk7ls_48{flex-direction:column;gap:10px;display:flex}._label_uk7ls_54{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:700}._sectionHeader_uk7ls_62{justify-content:space-between;align-items:center;display:flex}._addBtn_uk7ls_68{color:var(--accent);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);background:0 0;border:none}._nameInput_uk7ls_78{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;width:100%;padding:12px 14px;transition:border-color .15s}._nameInput_uk7ls_78:focus{border-color:var(--accent)}._empty_uk7ls_96{color:var(--text-3);text-align:center;margin:0;padding:16px 0;font-size:14px}._sessionList_uk7ls_105{flex-direction:column;gap:8px;display:flex}._sessionItem_uk7ls_111{background:var(--surface);border:1px solid var(--border);border-radius:12px;align-items:center;gap:10px;padding:12px 12px 12px 10px;display:flex}._dragHandle_uk7ls_121{color:var(--text-3);cursor:grab;flex-shrink:0;align-items:center;display:flex}._sessionInfo_uk7ls_129{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._sessionName_uk7ls_137{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:500;overflow:hidden}._sessionMeta_uk7ls_146{color:var(--text-3);font-size:12px}._editBtn_uk7ls_151{background:var(--surface-2);color:var(--text-2);font-size:13px;font-family:var(--font);cursor:pointer;border:none;border-radius:8px;flex-shrink:0;padding:6px 12px;font-weight:500}._editBtn_uk7ls_151:active{background:var(--surface-3)}._sessionDeleteBtn_uk7ls_168{color:var(--text-3);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:6px;display:flex}._sessionDeleteBtn_uk7ls_168:active{color:var(--danger)}._deleteConfirm_uk7ls_184{flex-shrink:0;gap:6px;display:flex}._deleteConfirmYes_uk7ls_190{background:var(--danger);color:#fff;font-size:12px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;border-radius:8px;padding:6px 10px}._deleteConfirmNo_uk7ls_202{background:var(--surface-2);color:var(--text-2);font-size:12px;font-family:var(--font);cursor:pointer;border:none;border-radius:8px;padding:6px 10px}._footer_uk7ls_214{padding:16px 16px calc(var(--safe-bottom,0px) + 16px);border-top:1px solid var(--border);background:var(--bg);flex-direction:column;flex-shrink:0;gap:10px;display:flex}._saveBtn_uk7ls_224{background:var(--accent);color:#000;border-radius:var(--radius-md);cursor:pointer;font-size:15px;font-weight:700;font-family:var(--font);border:none;padding:14px;transition:opacity .15s}._saveBtn_uk7ls_224:disabled{opacity:.4;cursor:not-allowed}._setActiveBtn_uk7ls_242{border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text-2);font-size:14px;font-family:var(--font);cursor:pointer;text-align:center;background:0 0;padding:12px}._setActiveBtnActive_uk7ls_254{border:1px solid var(--accent-border);border-radius:var(--radius-md);color:var(--accent);font-size:14px;font-weight:600;font-family:var(--font);cursor:default;text-align:center;opacity:.7;background:0 0;padding:12px}._deleteBtn_uk7ls_268{color:var(--danger);font-size:14px;font-family:var(--font);cursor:pointer;text-align:center;background:0 0;border:none;padding:4px}._saveErrorBanner_uk7ls_279{border-radius:var(--radius-sm);color:var(--danger);text-align:center;background:#ff3b301f;border:1px solid #ff3b304d;padding:10px 14px;font-size:13px}._backdrop_10v56_1{z-index:200;background:#0000008c;position:fixed;inset:0}._sheet_10v56_8{background:var(--bg-2);z-index:201;max-height:85dvh;padding-bottom:env(safe-area-inset-bottom,0px);border-radius:16px 16px 0 0;flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0;overflow:hidden}._header_10v56_24{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 16px 14px;display:flex}._title_10v56_33{color:var(--text);white-space:nowrap;text-overflow:ellipsis;max-width:calc(100% - 44px);font-size:16px;font-weight:700;overflow:hidden}._closeBtn_10v56_43{background:var(--surface-2);width:28px;height:28px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._closeBtn_10v56_43:active{background:var(--surface-3)}._content_10v56_59{-webkit-overflow-scrolling:touch;flex:1;padding:8px 0 16px;overflow-y:auto}._stepperRow_10v56_67{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:13px 16px;display:flex}._stepperLabel_10v56_75{color:var(--text);font-size:15px;font-weight:500}._stepperControls_10v56_81{align-items:center;gap:16px;display:flex}._stepBtn_10v56_87{background:var(--surface-2);width:32px;height:32px;color:var(--text);cursor:pointer;font-size:18px;font-weight:400;font-family:var(--font);-webkit-tap-highlight-color:transparent;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._stepBtn_10v56_87:active{background:var(--surface-3)}._stepVal_10v56_106{color:var(--text);text-align:center;font-variant-numeric:tabular-nums;min-width:24px;font-size:17px;font-weight:600}._repsRow_10v56_116{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:13px 16px;display:flex}._repsInputs_10v56_124{align-items:center;gap:8px;display:flex}._repsInput_10v56_124{background:var(--surface-2);width:52px;color:var(--text);font-size:17px;font-weight:600;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;appearance:none;border:none;border-radius:8px;outline:none;padding:6px 4px}._repsInput_10v56_124:focus{outline:2px solid var(--accent)}._repsDash_10v56_148{color:var(--text-3);font-size:16px}._restSection_10v56_154{border-bottom:1px solid var(--border);flex-direction:column;gap:10px;padding:14px 16px;display:flex}._chips_10v56_162{flex-wrap:wrap;gap:7px;display:flex}._chip_10v56_162{background:var(--surface-2);border:1px solid var(--border-2);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:20px;padding:6px 14px;transition:background .1s,color .1s}._chip_10v56_162:active{background:var(--surface-3)}._chipActive_10v56_183{background:var(--accent);border-color:var(--accent);color:#000;font-weight:700}._notesSection_10v56_191{flex-direction:column;gap:10px;padding:14px 16px;display:flex}._textarea_10v56_198{background:var(--surface);border:1px solid var(--border-2);color:var(--text);font-size:14px;font-family:var(--font);resize:none;box-sizing:border-box;border-radius:10px;outline:none;width:100%;padding:10px 12px;line-height:1.5}._textarea_10v56_198:focus{border-color:var(--accent)}._view_1d8rj_1{height:calc(100dvh - env(safe-area-inset-top,44px));flex-direction:column;display:flex}._topBar_1d8rj_8{padding:calc(var(--safe-top) + 8px) 16px 12px;border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}._backBtn_1d8rj_17{background:var(--surface);width:36px;height:36px;color:var(--text);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._topBarTitle_1d8rj_30{color:var(--text);font-size:15px;font-weight:600}._scroll_1d8rj_37{flex-direction:column;flex:1;gap:16px;min-height:0;padding:20px 16px 0;display:flex;overflow:hidden}._section_1d8rj_48{flex-direction:column;flex-shrink:0;gap:10px;display:flex}._label_1d8rj_55{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:700}._sectionHeader_1d8rj_63{justify-content:space-between;align-items:center;display:flex}._addBtn_1d8rj_69{color:var(--accent);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);background:0 0;border:none;padding:4px 0}._nameInput_1d8rj_81{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;width:100%;padding:12px 14px;transition:border-color .15s}._nameInput_1d8rj_81:focus{border-color:var(--accent)}._picker_1d8rj_97{z-index:10;max-height:65vh;padding-bottom:env(safe-area-inset-bottom,0px);background:#111;border-top:1px solid #222;border-radius:16px 16px 0 0;flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0}._pickerTopBar_1d8rj_112{flex-shrink:0;align-items:center;gap:8px;padding:12px 14px 0;display:flex}._pickerInput_1d8rj_120{color:#fff;font-size:15px;font-family:var(--font);background:#1a1a1a;border:1px solid #2a2a2a;border-radius:10px;outline:none;flex:1;padding:10px 14px;transition:border-color .15s}._pickerInput_1d8rj_120:focus{border-color:#f5d020}._pickerInput_1d8rj_120::placeholder{color:#444}._pickerCloseBtn_1d8rj_135{color:#555;font-size:14px;font-family:var(--font);cursor:pointer;white-space:nowrap;background:0 0;border:none;flex-shrink:0;padding:10px 4px;transition:color .1s}._pickerCloseBtn_1d8rj_135:hover{color:#aaa}._pickerChips_1d8rj_149{-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-shrink:0;gap:6px;padding:10px 14px;display:flex;overflow-x:auto}._pickerChips_1d8rj_149::-webkit-scrollbar{display:none}._pickerChip_1d8rj_149{color:#888;font-size:12px;font-weight:500;font-family:var(--font);cursor:pointer;white-space:nowrap;background:#1a1a1a;border:1px solid #2a2a2a;border-radius:20px;flex-shrink:0;padding:5px 12px;transition:background .1s,color .1s}._pickerChipActive_1d8rj_174{color:#000;background:#f5d020;border-color:#f5d020;font-weight:700}._pickerList_1d8rj_181{-webkit-overflow-scrolling:touch;flex:1;min-height:0;overflow-y:auto}._pickerGroupHeader_1d8rj_188{text-transform:uppercase;letter-spacing:.5px;color:#444;background:#111;padding:8px 14px 4px;font-size:10px;font-weight:700;position:sticky;top:0}._pickerItem_1d8rj_200{color:#ccc;width:100%;font-size:14px;font-family:var(--font);text-align:left;cursor:pointer;background:0 0;border:none;padding:10px 14px;transition:background 80ms,color 80ms;display:block}._pickerItem_1d8rj_200:active{color:#fff;background:#1a1a1a}._pickerItemNew_1d8rj_215{color:#f5d020;width:100%;font-size:14px;font-family:var(--font);text-align:left;cursor:pointer;background:0 0;border:none;padding:12px 14px;display:block}._exercisesSection_1d8rj_229{flex-direction:column;flex:1;gap:10px;min-height:0;display:flex;overflow:hidden}._exListScroll_1d8rj_239{-webkit-overflow-scrolling:touch;border-radius:var(--radius-md);flex:1;min-height:0;overflow:hidden auto}._reorderItem_1d8rj_249{margin-bottom:6px}._swipeWrapper_1d8rj_254{border-radius:12px;position:relative;overflow:hidden}._deleteBack_1d8rj_261{background:var(--danger);border-radius:0 12px 12px 0;justify-content:center;align-items:center;width:80px;display:flex;position:absolute;top:0;bottom:0;right:0}._deleteBackBtn_1d8rj_274{color:#fff;font-size:13px;font-weight:700;font-family:var(--font);cursor:pointer;background:0 0;border:none;padding:0 8px}._exRow_1d8rj_286{cursor:pointer;-webkit-tap-highlight-color:transparent;will-change:transform;background:#141414;border:1px solid #222;border-radius:12px;align-items:center;gap:10px;padding:12px 16px;display:flex}._exRowContent_1d8rj_299{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}._exRowName_1d8rj_307{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}._exRowBadges_1d8rj_316{flex-wrap:wrap;align-items:center;gap:5px;display:flex}._badge_1d8rj_323{color:#fff;background:#2a2a2a;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:500}._badgeVila_1d8rj_332{color:#888;background:#1c1c1c;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:500}._badgeAccent_1d8rj_341{color:#000;background:var(--accent);font-weight:700}._exRowRight_1d8rj_347{flex-shrink:0;align-items:center;display:flex}._chevron_1d8rj_353{color:#f5d020;padding:8px;font-size:20px;font-weight:600;line-height:1}._emptyHint_1d8rj_362{color:var(--text-3);text-align:center;margin:0;padding:24px 0;font-size:14px}._footer_1d8rj_371{border-top:1px solid var(--border);background:var(--bg);flex-direction:column;flex-shrink:0;gap:10px;padding:12px 16px 8px;display:flex}._saveBtn_1d8rj_381{background:var(--accent);color:#000;border-radius:var(--radius-md);cursor:pointer;font-size:15px;font-weight:700;font-family:var(--font);border:none;padding:14px;transition:opacity .15s}._saveBtn_1d8rj_381:disabled{opacity:.4;cursor:not-allowed}._deleteBtn_1d8rj_395{color:var(--danger);font-size:14px;font-family:var(--font);cursor:pointer;text-align:center;background:0 0;border:none;padding:4px}._screen_1azol_1{background:var(--bg);flex-direction:column;height:100%;display:flex;overflow:hidden}._header_1azol_10{padding:calc(var(--safe-top) + 8px) 16px 12px;border-bottom:1px solid var(--border);background:var(--bg);flex-shrink:0;justify-content:center;align-items:center;display:flex}._title_1azol_20{color:var(--text);letter-spacing:-.3px;margin:0;font-size:20px;font-weight:700}._body_1azol_29{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:16px 16px calc(var(--nav-height,64px) + var(--safe-bottom,0px) + 16px);flex:1;overflow-y:auto}._newBtn_1azol_38{color:#fff;width:100%;font-size:15px;font-weight:600;font-family:var(--font);cursor:pointer;box-sizing:border-box;background:#1c1c1c;border:1px solid #333;border-radius:14px;justify-content:center;align-items:center;gap:8px;margin-bottom:16px;padding:16px;transition:opacity .1s;display:flex}._newBtn_1azol_38:active{opacity:.7}._programCard_1azol_60{cursor:pointer;text-align:left;box-sizing:border-box;background:#141414;border:1px solid #222;border-radius:14px;align-items:center;gap:12px;width:100%;margin-bottom:8px;padding:16px;transition:border-color .15s;display:flex}._programCard_1azol_60:active{opacity:.8}._programCardActive_1azol_77{border-color:var(--accent)}._programCardInfo_1azol_81{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._programCardName_1azol_89{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}._programCardNameActive_1azol_97{color:var(--accent)}._programCardMeta_1azol_99{color:var(--text-3);align-items:center;gap:6px;font-size:12px;display:flex}._globalBadge_1azol_107{color:var(--text-3);background:var(--surface-2);border-radius:20px;padding:1px 7px;font-size:10px}._programCardRight_1azol_115{flex-shrink:0;align-items:center;gap:6px;display:flex}._activeCheck_1azol_122{color:var(--accent);font-size:16px;font-weight:700;line-height:1}._chevron_1azol_129{color:#f5d020;padding:4px;font-size:20px;font-weight:600;line-height:1}._skeleton_1azol_138{background:#141414;border-radius:14px;height:76px;margin-bottom:8px;animation:1.2s ease-in-out infinite _pulse_1azol_1}@keyframes _pulse_1azol_1{0%,to{opacity:.4}50%{opacity:.8}}._overlay_1azol_151{z-index:200;background:var(--bg);position:fixed;inset:0}._overlayTop_1azol_158{z-index:210}._nav_d2pt5_1{border-top:1px solid var(--border);background:#111;flex-direction:column;flex-shrink:0;display:flex}._tabs_d2pt5_10{flex-direction:row;display:flex}._tab_d2pt5_10{color:var(--text-3);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;min-height:36px;padding:8px 8px 18px;text-decoration:none;transition:color .15s;display:flex}._active_d2pt5_29{color:var(--accent)}._icon_d2pt5_33{justify-content:center;align-items:center;width:24px;height:24px;display:flex}._label_d2pt5_41{letter-spacing:.15px;color:inherit;font-size:10px;font-weight:500}