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;--lightningcss-dark:initial;color-scheme:dark;background:#0a0a0a;min-height:-webkit-fill-available;overflow-x:hidden}body{height:100dvh;font-family:var(--font);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:#0a0a0a;margin:0;font-size:16px;line-height:1.5;overflow:hidden}input,textarea,[contenteditable=true]{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}#root{background:var(--bg);flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font);color:var(--text);letter-spacing:-.3px;margin:0;font-weight:600}p{margin:0}a{color:inherit;text-decoration:none}button{cursor:pointer;font-family:var(--font)}input,textarea,select{font-family:var(--font);color:var(--text);font-size:16px!important}::-webkit-scrollbar{display:none}*{scrollbar-width:none}.screen{background:var(--bg);flex-direction:column;min-height:100dvh;display:flex}.screen-header{padding:calc(var(--safe-top) + 12px) 20px 12px;background:var(--bg);z-index:50;align-items:center;gap:12px;display:flex;position:sticky;top:0}.screen-header h2{letter-spacing:-.5px;flex:1;font-size:28px;font-weight:700}.screen-body{-webkit-overflow-scrolling:touch;padding-bottom:calc(60px + env(safe-area-inset-bottom,0px) + 16px);flex:1;overflow-y:auto}.loading-screen{background:var(--bg);justify-content:center;align-items:center;min-height:100dvh;display:flex}@keyframes spin{to{transform:rotate(360deg)}}.spinner{border:2.5px solid var(--border-2);border-top-color:var(--accent);border-radius:50%;width:28px;height:28px;animation:.7s linear infinite spin}.app{flex-direction:column;flex:1;display:flex;overflow:hidden}@keyframes tabFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.tab-screen-active{animation:.22s cubic-bezier(.32,.72,0,1) tabFadeIn}._container_4f24u_1{background:var(--bg);flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:32px 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var(--accent-border);color:var(--accent);border-radius:var(--radius-sm);margin:0;padding:10px 14px;font-size:14px}._field_4f24u_90{flex-direction:column;gap:6px;display:flex}._label_4f24u_96{color:var(--text-2);letter-spacing:.2px;font-size:13px;font-weight:500}._input_4f24u_103{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);-webkit-appearance:none;outline:none;width:100%;padding:14px 16px;font-size:16px;transition:border-color .15s}._input_4f24u_103:focus{border-color:var(--accent)}._input_4f24u_103::placeholder{color:var(--text-3)}._submitBtn_4f24u_124{background:var(--accent);color:#000;border-radius:var(--radius-md);cursor:pointer;width:100%;font-size:16px;font-weight:700;font-family:var(--font);border:none;margin-top:6px;padding:16px;transition:opacity .15s}._submitBtn_4f24u_124:active{opacity:.8}._submitBtn_4f24u_124:disabled{opacity:.5;cursor:not-allowed}._backdrop_1bm18_1{z-index:200;background:#0000008c;position:fixed;inset:0}._sheet_1bm18_8{background:var(--bg-2);border-radius:var(--radius-xl) var(--radius-xl) 0 0;z-index:201;max-height:85dvh;box-shadow:var(--shadow-sheet);flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0;overflow:hidden}._handle_1bm18_23{background:var(--border-2);border-radius:var(--radius-full);flex-shrink:0;width:36px;height:4px;margin:8px auto 4px}._header_1bm18_33{border-bottom:1px solid var(--border);flex-shrink:0;padding:12px 20px 16px}._title_1bm18_39{color:var(--accent);text-transform:uppercase;letter-spacing:.5px;margin:0 0 4px;font-size:22px;font-weight:800}._subtitle_1bm18_48{color:var(--text-3);margin:0;font-size:13px}._body_1bm18_55{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;gap:10px;padding:12px 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8px;font-size:10px;font-weight:600}._setsList_1bm18_127{flex-direction:column;gap:3px;margin-top:2px;display:flex}._setLine_1bm18_134{font-variant-numeric:tabular-nums;align-items:center;gap:10px;font-size:13px;display:flex}._setLabel_1bm18_142{color:var(--text-3);text-align:center;letter-spacing:.3px;background:#1c1c1c;border-radius:4px;min-width:24px;padding:2px 6px;font-size:10px;font-weight:700}._setValue_1bm18_154{color:var(--accent);font-weight:600}._setValueEmpty_1bm18_159{color:var(--text-3);font-size:12px;font-style:italic}._noHistory_1bm18_165{color:var(--text-3);margin:2px 0 0;font-size:12px;font-style:italic}._footer_1bm18_173{padding:14px 16px calc(var(--safe-bottom,34px) + 20px);border-top:1px solid var(--border);background:var(--bg-2);flex-shrink:0}._startBtn_1bm18_180{background:var(--accent);color:#000;border-radius:var(--radius-md);cursor:pointer;width:100%;font-size:16px;font-weight:700;font-family:var(--font);border:none;padding:14px;transition:opacity 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var(--border);width:100%;font-size:15px;font-family:var(--font);color:var(--text);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:13px 20px;display:flex}._pickerRow_12tit_106:last-child{border-bottom:none}._pickerRow_12tit_106:active{background:var(--surface-2)}._pickerRowActive_12tit_123{color:var(--accent);font-weight:600}._pickerCheck_12tit_124{color:var(--accent);font-size:14px}._container_12tit_127{-webkit-overflow-scrolling:touch;overscroll-behavior-y:auto;flex-direction:column;flex:1;gap:0;padding:16px 0 24px;display:flex;overflow-y:auto}._section_12tit_139{flex-direction:column;gap:0;margin-top:0;padding:16px 16px 0;display:flex}._sectionHeader_12tit_148{justify-content:space-between;align-items:center;display:flex}._sectionTitle_12tit_154{text-transform:uppercase;letter-spacing:.7px;color:var(--text-3);padding:0 0 8px;font-size:11px;font-weight:600;display:block}._programHeading_12tit_164{color:#fff;padding:0 0 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16px;display:flex}._nextInfo_12tit_232{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._nextName_12tit_240{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:17px;font-weight:700;overflow:hidden}._nextMeta_12tit_249{color:var(--text-3);font-size:12px}._sessionList_12tit_255{flex-direction:column;gap:10px;display:flex}._sessionRow_12tit_261{background:var(--card-bg);border-radius:var(--card-radius);cursor:pointer;-webkit-tap-highlight-color:transparent;border:1.5px solid #0000;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px 12px 20px;transition:transform .15s,opacity .15s;display:flex}._sessionRow_12tit_261:active{opacity:.85;transform:scale(.98)}._sessionRowNext_12tit_280{border-color:var(--accent);background:#f5d02008}._sessionInfo_12tit_285{text-align:left;cursor:pointer;min-width:0;font-family:var(--font);-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;gap:4px;padding:0;transition:opacity .12s;display:flex}._sessionInfo_12tit_285:active{opacity:.6}._sessionName_12tit_305{color:var(--text);white-space:nowrap;text-overflow:ellipsis;letter-spacing:-.2px;font-size:17px;font-weight:700;line-height:1.2;overflow:hidden}._sessionMetaRow_12tit_316{align-items:center;gap:10px;min-width:0;display:flex}._sessionBadgeNext_12tit_323,._sessionBadgeLast_12tit_334{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);background:0 0;flex-shrink:0;padding:0;font-size:11px;font-weight:600}._sessionMeta_12tit_316{color:var(--text-3);font-size:13px;font-weight:500}._sessionStartBtn_12tit_352{cursor:pointer;font-family:var(--font);color:#fff;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:0;align-items:center;gap:6px;padding:4px 0 4px 8px;transition:opacity 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2px;font-size:12px}._emptyCard_12tit_502{background:var(--surface);text-align:center;border-radius:14px;flex-direction:column;align-items:center;gap:8px;padding:28px 20px;display:flex}._emptyText_12tit_513{color:var(--text-2);margin:0;font-size:16px;font-weight:600}._emptySubtext_12tit_520{color:var(--text-3);margin:0;font-size:13px}._freeWorkoutBtn_12tit_526{color:#fff;font-size:15px;font-weight:600;font-family:var(--font);cursor:pointer;text-align:center;background:#141414;border:none;border-radius:14px;justify-content:center;align-items:center;gap:8px;width:100%;padding:16px;transition:opacity .1s;display:flex}._freeWorkoutBtn_12tit_526:active{opacity:.7}._welcomeHint_12tit_547{text-align:center;padding:8px 0}._welcomeHint_12tit_547 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14px;display:flex}._deloadBannerContent_12tit_719{flex:1;align-items:center;gap:10px;min-width:0;display:flex}._deloadBannerIcon_12tit_727{color:#88aef0;background:#78a0dc2e;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:flex}._deloadBannerText_12tit_739{flex-direction:column;gap:1px;min-width:0;display:flex}._deloadBannerTitle_12tit_746{color:var(--text);font-size:14px;font-weight:700}._deloadBannerSub_12tit_752{color:var(--text-2);font-size:12px}._deloadBannerEnd_12tit_757{color:var(--text-3);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:0;padding:4px 8px;font-size:16px}._deloadBannerEnd_12tit_757:active{opacity:.6}._muscleMapHint_12tit_770{text-align:center;color:#555;margin:8px 0 0;font-size:12px}._wrapper_hbrrc_1{background:#0a0a0a;flex-shrink:0;height:10px}._track_hbrrc_7{background:0 0;width:100%;height:10px}._fill_hbrrc_13{height:10px;transition:width 1s 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.6s}._track_8jppi_50{background:var(--surface-3);border-radius:var(--radius-full);width:100%;height:6px;margin-bottom:40px;overflow:hidden}._fill_8jppi_59{border-radius:var(--radius-full);min-width:4px;height:100%}._controls_8jppi_65{grid-template-columns:repeat(5,1fr);gap:8px;width:100%;margin-bottom:16px;display:grid}._ctrlBtn_8jppi_73{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);font-variant-numeric:tabular-nums;padding:12px 4px;transition:background .1s}._ctrlBtn_8jppi_73:active{background:var(--surface-3)}._stopBtn_8jppi_91{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--danger);cursor:pointer;font-size:15px;font-weight:700;font-family:var(--font);grid-column:1/-1;margin-top:4px;padding:14px;transition:background .1s}._stopBtn_8jppi_91:active{background:var(--danger-dim)}._closeBtn_8jppi_110{color:var(--text-3);cursor:pointer;background:0 0;border:none;padding:8px;font-size:15px}._wrapper_chtr8_1{position:relative;overflow:hidden}._deleteBg_chtr8_7{background:var(--danger);cursor:pointer;border:none;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:80px;padding:0;display:flex;position:absolute;top:0;bottom:0;right:0}._deleteBgLabel_chtr8_24{color:#fff;letter-spacing:.3px;font-size:11px;font-weight:700}._duplicateBg_chtr8_32{background:var(--accent);cursor:pointer;width:80px;font-family:var(--font);border:none;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:0;display:flex;position:absolute;top:0;bottom:0;left:0}._duplicateBgLabel_chtr8_50{color:#000;letter-spacing:.3px;font-size:11px;font-weight:700}._row_chtr8_59{z-index:1;touch-action:pan-y;cursor:grab;background:0 0;grid-template-columns:28px minmax(0,.85fr) minmax(0,1.15fr) 34px;align-items:center;gap:10px;padding:5px 16px;display:grid;position:relative}._row_chtr8_59:active{cursor:grabbing}._warmup_chtr8_74{opacity:.55}._done_chtr8_76{opacity:.55;cursor:default}._nextSet_chtr8_83 ._stepInput_chtr8_83,._nextSet_chtr8_83 ._splitInput_chtr8_84{color:var(--accent)}._nextSet_chtr8_83 ._label_chtr8_87{color:var(--accent);font-weight:700}._label_chtr8_87{width:28px;color:var(--text-3);font-variant-numeric:tabular-nums;letter-spacing:.2px;justify-content:flex-start;align-items:center;font-size:13px;font-weight:500;display:flex}._stepper_chtr8_106{background:#1c1c1c;border:1px solid #2a2a2a;border-radius:10px;align-items:center;min-width:0;height:38px;padding:0 4px;display:flex}._splitPill_chtr8_121{align-items:center;gap:0;min-width:0;height:38px;display:flex}._splitBox_chtr8_118{background:#1c1c1c;border:1px solid #2a2a2a;border-radius:10px;flex:1;align-items:center;min-width:0;height:38px;padding:0 4px;display:flex}._stepperDone_chtr8_141,._splitPillDone_chtr8_146 ._splitBox_chtr8_118{background:0 0;border-color:#0000}._stepBtn_chtr8_152{color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:38px;padding:0;font-size:18px;font-weight:400;line-height:1;transition:opacity .12s;display:flex}._stepBtn_chtr8_152:active:not(:disabled){opacity:.5}._stepBtn_chtr8_152:disabled{opacity:.3;cursor:default}._stepperDone_chtr8_141 ._stepBtn_chtr8_152,._splitPillDone_chtr8_146 ._stepBtn_chtr8_152{opacity:0;pointer-events:none}._stepInput_chtr8_83,._splitInput_chtr8_84{color:#fff;text-align:center;appearance:none;font-variant-numeric:tabular-nums;width:100%;min-width:0;font-size:22px;font-weight:700;font-family:var(--font);letter-spacing:-.3px;background:0 0;border:none;outline:none;flex:1;padding:0}._stepInput_chtr8_83:disabled,._splitInput_chtr8_84:disabled{color:var(--text-2);cursor:default}._stepInput_chtr8_83::placeholder,._splitInput_chtr8_84::placeholder{color:#ffffff8c;letter-spacing:0;font-size:15px;font-weight:600}._stepInput_chtr8_83::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._stepInput_chtr8_83::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._splitInput_chtr8_84::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._splitInput_chtr8_84::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._splitRir_chtr8_233{width:34px;height:34px;color:var(--text-3);font-size:11px;font-weight:600;font-family:var(--font);font-variant-numeric:tabular-nums;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#1c1c1c;border:1px solid #2a2a2a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-left:6px;padding:0;display:flex}._splitRirSet_chtr8_254{color:var(--accent);font-size:14px;font-weight:700}._splitPillDone_chtr8_146 ._splitRir_chtr8_233{background:0 0;border-color:#0000}._rirSpacer_chtr8_268{background:0 0;border:none;flex-shrink:0;width:34px;height:34px;margin-left:6px}._splitPillDone_chtr8_146 ._rirSpacer_chtr8_268{background:0 0;border-color:#0000}._checkBtn_chtr8_283{cursor:pointer;background:#0a0a0a;border:1.5px solid #444;border-radius:50%;flex-shrink:0;justify-self:center;width:34px;height:34px;padding:0;transition:background .15s,border-color .15s}._checkBtn_chtr8_283:active{background:var(--accent-dim)}._checked_chtr8_300{cursor:default;background:var(--accent)!important;border-color:var(--accent)!important}._blockWrapper_m0oh2_1{border-radius:var(--radius-md);background:#111;border:1px solid #1a1a1a;margin:0 8px 10px;position:relative;overflow:hidden}._block_m0oh2_1{background:0 0;padding-top:14px;overflow:visible}._progressBar_m0oh2_16{background:var(--accent);z-index:2;pointer-events:none;border-radius:0 3px 3px 0;width:3px;position:absolute;top:0;bottom:0;left:0}._doneBar_m0oh2_28{z-index:2;pointer-events:none;background:#2a7a2a66;border-radius:2px 0 0 2px;width:2px;position:absolute;top:0;bottom:0;left:-1px}._collapsedRow_m0oh2_41{justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}._collapsedLeft_m0oh2_49{align-items:center;gap:10px;min-width:0;display:flex}._collapsedCheck_m0oh2_56{background:var(--success);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;display:flex}._collapsedName_m0oh2_67{color:var(--text-2);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._collapsedMeta_m0oh2_76{color:var(--text-3);margin-top:1px;font-size:12px}._collapsedInfo_m0oh2_82{min-width:0}._expandBtn_m0oh2_86{color:#fff;cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;padding:0;display:flex}._header_m0oh2_101{cursor:default;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:flex-start;gap:8px;padding:12px 16px 10px;display:flex}._headerInfo_m0oh2_111{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._nameRow_m0oh2_119{flex-wrap:wrap;align-items:center;gap:8px;min-width:0;display:flex}._repsRange_m0oh2_127{color:var(--text-2);white-space:nowrap;cursor:pointer;border-radius:var(--radius-full);letter-spacing:.3px;background:#1c1c1c;border:1px solid #2a2a2a;flex-shrink:0;padding:3px 8px;font-size:11px;font-weight:600}._repsRangeEmpty_m0oh2_141{color:var(--accent);white-space:nowrap;cursor:pointer;background:#f5d0201a;border:1px dashed #f5d02066;border-radius:6px;flex-shrink:0;padding:3px 8px;font-size:13px;font-weight:600}._repsRangeEmpty_m0oh2_141:hover{background:#f5d0202e}._repsWarning_m0oh2_157{color:var(--text-2);background:#f5d0200f;border:1px solid #f5d0202e;border-radius:6px;margin-top:6px;padding:8px 10px;font-size:12px;line-height:1.4}._repsWarningLink_m0oh2_168{color:var(--accent);font-weight:600;font-family:var(--font);font-size:inherit;cursor:pointer;background:0 0;border:none;padding:0;text-decoration:underline}._repsWarningLink_m0oh2_168:hover{opacity:.85}._repsRangeEdit_m0oh2_181{flex-shrink:0;align-items:center;gap:4px;display:flex}._repsRangeInput_m0oh2_188{color:#f5d020;width:36px;font-size:13px;font-weight:600;font-family:var(--font);text-align:center;appearance:none;background:#1c1c1c;border:1px solid #f5d020;border-radius:4px;outline:none;padding:2px 0}._repsRangeInput_m0oh2_188::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}._repsRangeInput_m0oh2_188::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._repsRangeDash_m0oh2_207{color:#888;font-size:13px}._nameLink_m0oh2_212{color:var(--text);font-size:18px;font-weight:700;font-family:var(--font);text-align:left;cursor:pointer;white-space:nowrap;text-overflow:ellipsis;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:1;min-width:0;padding:0;overflow:hidden}._nameChevron_m0oh2_230{color:#f5d020;font-size:20px;font-weight:600}._progressBadge_m0oh2_236{color:var(--success);border-radius:var(--radius-full);white-space:nowrap;letter-spacing:.1px;background:#30d1581f;flex-shrink:0;padding:2px 7px;font-size:11px;font-weight:700}._progressionHint_m0oh2_248{color:var(--text-2);margin-top:2px;font-size:12px;font-weight:500;line-height:1.4}._progressionUp_m0oh2_257{color:#4ade80;font-weight:600}._progressionWarn_m0oh2_263{color:#f87171;font-weight:600}._progressionCaution_m0oh2_269{color:var(--accent);font-weight:600}._progressionGap_m0oh2_275{color:#93a3b8;font-weight:500}._metaRow_m0oh2_280{flex-wrap:wrap;align-items:center;gap:6px;display:flex}._muscleTag_m0oh2_287,._targetTag_m0oh2_294{color:var(--text-3);letter-spacing:.2px;font-size:11px;font-weight:500}._exNotesBtn_m0oh2_301{cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-items:center;gap:4px;margin-top:1px;padding:0;display:flex}._exNotes_m0oh2_301{color:var(--text);white-space:pre-wrap;word-break:break-word;font-size:12px;line-height:1.4;font-family:var(--font)}._exNotesEmpty_m0oh2_323{color:#666;font-size:12px;font-family:var(--font)}._headerActions_m0oh2_329{flex-shrink:0;align-items:center;gap:2px;display:flex}._iconBtn_m0oh2_336{border-radius:var(--radius-sm);width:34px;height:34px;color:var(--text-3);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:flex}._iconBtn_m0oh2_336:active,._iconBtnActive_m0oh2_351{background:var(--surface-2);color:var(--text-2)}._dropdown_m0oh2_357{background:var(--bg-3);border:1px solid var(--border-2);border-radius:var(--radius-md);box-shadow:var(--shadow-md);margin:0 12px 8px;overflow:hidden}._dropdownFixed_m0oh2_366{background:var(--bg-3);border:1px solid var(--border-2);border-radius:var(--radius-md);box-shadow:var(--shadow-md);z-index:200;min-width:200px;position:fixed;overflow:hidden}._dropdownTitle_m0oh2_377{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);margin:0;padding:10px 14px 4px;font-size:11px;font-weight:700}._restPresets_m0oh2_387{background:var(--border);border-radius:var(--radius-sm);grid-template-columns:repeat(3,1fr);gap:1px;margin:6px;display:grid;overflow:hidden}._restPreset_m0oh2_387{background:var(--surface-2);color:var(--text-2);cursor:pointer;font-size:14px;font-weight:600;font-family:var(--font);text-align:center;border:none;padding:12px 4px}._restPreset_m0oh2_387:active{background:var(--surface-3)}._restPresetActive_m0oh2_411{background:var(--accent-dim)!important;color:var(--accent)!important}._menuItem_m0oh2_416{width:100%;color:var(--text);cursor:pointer;text-align:left;font-size:15px;font-family:var(--font);background:0 0;border:none;padding:13px 14px}._menuItem_m0oh2_416:active{background:var(--surface-3)}._menuItemDanger_m0oh2_429{color:var(--danger)}._menuDivider_m0oh2_431{background:var(--border);height:1px;margin:2px 0}._colHeaders_m0oh2_438{grid-template-columns:28px minmax(0,.85fr) minmax(0,1.15fr) 34px;align-items:center;gap:10px;padding:10px 16px 6px;display:grid}._colLabel_m0oh2_446{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);text-align:center;font-size:10px;font-weight:600}._colLabel_m0oh2_446:first-child{text-align:left}._sets_m0oh2_460{flex-direction:column;display:flex}._warmupLabel_m0oh2_465{text-transform:uppercase;letter-spacing:.6px;color:var(--text-3);padding:6px 14px 2px;font-size:10px;font-weight:700}._warmupDivider_m0oh2_474{height:0}._footer_m0oh2_479{align-items:center;gap:4px;padding:10px 16px;display:flex}._footerAdd_m0oh2_486{color:var(--text);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;text-align:left;background:0 0;border:none;flex:1;align-items:center;min-height:44px;padding:8px 0;display:flex}._footerAdd_m0oh2_486:active{opacity:.7}._footerReplace_m0oh2_504{color:var(--text);font-size:14px;font-weight:600;font-family:var(--font);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;min-height:44px;padding:8px 12px;display:flex}._footerReplace_m0oh2_504:active{color:var(--text-2)}._footerDots_m0oh2_521{border-radius:var(--radius-sm);width:40px;height:44px;color:var(--text-3);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._footerDots_m0oh2_521:active,._footerDotsActive_m0oh2_537{background:var(--surface-2);color:var(--text-2)}._prevRow_m0oh2_543{cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;background:#0d0d0d;border:none;border-top:1px solid #1a1a1a;align-items:center;gap:6px;width:100%;padding:8px 16px;font-family:inherit;transition:opacity 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calc(32px + var(--safe-bottom));z-index:301;box-shadow:var(--shadow-sheet);position:fixed;bottom:0;left:0;right:0}._rirHandle_m0oh2_632{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin:0 auto 20px}._rirTitle_m0oh2_640{color:var(--text-2);text-align:center;text-transform:uppercase;letter-spacing:.5px;margin:0 0 16px;font-size:13px;font-weight:600}._rirGrid_m0oh2_650{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}._rirOpt_m0oh2_656{background:var(--surface-2);border:1.5px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);cursor:pointer;font-size:20px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;padding:16px 4px}._rirOpt_m0oh2_656:active{background:var(--surface-3)}._rirOptActive_m0oh2_672{background:var(--accent-dim)!important;border-color:var(--accent-border)!important;color:var(--accent)!important}._backdrop_1n5d0_1{z-index:300;background:#00000080;position:fixed;inset:0}._sheet_1n5d0_8{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;z-index:301;flex-direction:column;max-height:80dvh;display:flex;position:fixed;bottom:0;left:0;right:0}._handle_1n5d0_21{background:var(--border-2);border-radius:var(--radius-full);flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._header_1n5d0_30{flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 16px 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var(--border-2);border-radius:var(--radius-sm);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;padding:9px 16px}._adjustmentBtn_jti2q_418{background:var(--accent);border-radius:var(--radius-md);color:#000;width:100%;font-size:14px;font-weight:700;font-family:var(--font);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;border:none;align-items:center;gap:8px;margin-top:12px;padding:10px 14px;transition:opacity .15s,transform .15s;display:flex}._adjustmentBtn_jti2q_418:active{opacity:.85;transform:scale(.98)}._adjustmentBtnText_jti2q_443{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}._adjustmentApplied_jti2q_451{color:var(--accent);background:#f5d0201a;border:1px solid #f5d02040;border-radius:10px;align-items:center;gap:6px;margin-top:10px;padding:8px 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16px);flex-direction:column;gap:20px;display:flex;overflow-y:auto}._hero_19ral_14{text-align:center;flex-direction:column;align-items:center;gap:4px;display:flex}._heroIcon_19ral_22{margin-bottom:4px;line-height:1;display:block}._heroTitle_19ral_28{letter-spacing:-.5px;margin:0;font-size:24px;font-weight:800}._heroName_19ral_35{color:var(--text-2);margin:0;font-size:14px}._stats_19ral_42{background:var(--surface);border-radius:var(--radius-lg);flex-shrink:0;display:flex;overflow:hidden}._stat_19ral_42{flex-direction:column;flex:1;align-items:center;gap:4px;min-width:0;padding:18px 8px;display:flex}._statValue_19ral_60{color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.3px;font-size:22px;font-weight:700;line-height:1.1}._statLabel_19ral_69{color:var(--text-3);text-transform:uppercase;letter-spacing:.4px;font-size:11px;font-weight:500}._statDivider_19ral_77{background:var(--border);align-self:stretch;width:1px;margin:8px 0}._feedbackCard_19ral_85{background:var(--surface);border-radius:var(--radius-lg);overflow:clip}._feedbackHeader_19ral_91{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:14px 16px 10px;display:flex}._ptBadge_19ral_99{flex-shrink:0;display:block}._feedbackTitle_19ral_104{text-transform:uppercase;letter-spacing:.5px;color:var(--text-2);font-size:13px;font-weight:700}._loading_19ral_112{flex-direction:column;align-items:center;gap:12px;padding:28px 16px;display:flex}._loadingDots_19ral_120{gap:6px;display:flex}._loadingDots_19ral_120 span{background:var(--text-3);border-radius:50%;width:8px;height:8px;animation:1.2s infinite _bounce_19ral_1}._loadingDots_19ral_120 span:nth-child(2){animation-delay:.15s}._loadingDots_19ral_120 span:nth-child(3){animation-delay:.3s}@keyframes 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0;border:none;padding:0;overflow:hidden}._headerSubRow_rvsmd_50{align-items:center;gap:8px;display:flex}._elapsed_rvsmd_56{color:#f5d020;font-variant-numeric:tabular-nums;font-size:12px}._exerciseDots_rvsmd_62{align-items:center;gap:5px;display:flex}._exerciseDot_rvsmd_62{background:#444;border-radius:50%;flex-shrink:0;width:6px;height:6px}._exerciseDotDone_rvsmd_76{background:#fff}._timerPill_rvsmd_80{cursor:pointer;font-size:26px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;letter-spacing:.2px;-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-radius:0;padding:4px 8px;transition:color .6s}._headerRight_rvsmd_95{align-items:center;gap:4px;display:flex}._ptBtn_rvsmd_101,._dotsBtn_rvsmd_102{border:2px solid var(--accent);color:#f5d020;cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;padding:0;transition:background .1s,color .1s,border-color 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var(--border-2);border-radius:var(--radius-md);z-index:70;min-width:200px;box-shadow:var(--shadow-lg);position:absolute;right:12px;overflow:hidden}._hMenuItem_rvsmd_172{width:100%;color:var(--text);cursor:pointer;text-align:left;font-size:15px;font-family:var(--font);background:0 0;border:none;padding:14px 16px;transition:background .1s}._hMenuItem_rvsmd_172:active{background:var(--surface-3)}._hMenuItemDanger_rvsmd_189{color:var(--danger)}._hMenuDivider_rvsmd_191{background:var(--border);height:1px}._scroll_rvsmd_197{-webkit-overflow-scrolling:touch;touch-action:pan-y;background:#0a0a0a;flex:1;min-height:0;padding:0;overflow-y:scroll}._empty_rvsmd_207{color:var(--text-3);text-align:center;justify-content:center;align-items:center;padding:60px 24px;font-size:14px;display:flex}._finishWrap_rvsmd_218{padding:14px 16px calc(var(--safe-bottom,0px) + 14px);flex-direction:column;gap:10px;display:flex}._addExerciseBtn_rvsmd_225{border-radius:var(--radius-md);color:#fff;cursor:pointer;width:100%;font-size:16px;font-weight:600;font-family:var(--font);background:#1c1c1c;border:none;padding:18px;transition:background .15s}._addExerciseBtn_rvsmd_225:active{background:var(--surface-3)}._finishBtn_rvsmd_243{border-radius:var(--radius-md);width:100%;color:var(--danger);letter-spacing:1.2px;cursor:pointer;font-size:15px;font-weight:700;font-family:var(--font);background:#1c1c1c;border:none;padding:18px;transition:background .15s}._finishBtn_rvsmd_243:active{background:var(--danger-dim)}._reorderBanner_rvsmd_263{background:var(--accent-dim);border-bottom:1px solid var(--accent-border);justify-content:space-between;align-items:center;margin-bottom:10px;padding:10px 16px;display:flex}._reorderBanner_rvsmd_263 span{color:var(--accent);font-size:13px;font-weight:500}._reorderDone_rvsmd_279{background:var(--accent);border-radius:var(--radius-sm);color:#000;cursor:pointer;font-size:14px;font-weight:700;font-family:var(--font);border:none;padding:7px 16px}._reorderList_rvsmd_291{flex-direction:column;gap:8px;display:flex}._reorderItem_rvsmd_297{background:var(--surface);border-radius:var(--radius-lg);cursor:grab;-webkit-user-select:none;user-select:none;align-items:center;gap:14px;padding:16px;display:flex}._reorderItem_rvsmd_297:active{cursor:grabbing}._reorderHandle_rvsmd_310{color:var(--text-3);flex-shrink:0;align-items:center;display:flex}._reorderName_rvsmd_317{color:var(--text);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:16px;font-weight:600;overflow:hidden}._reorderMeta_rvsmd_327{color:var(--text-3);flex-shrink:0;font-size:12px}._reorderIndicator_rvsmd_334{background:0 0;height:2px;transition:background .2s}._toast_rvsmd_341{bottom:calc(var(--safe-bottom,0px) + 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var(--safe-bottom,0px));z-index:201;box-shadow:var(--shadow-sheet);flex-direction:column;align-items:stretch;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0}._sheetHandle_rvsmd_407{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin:0 auto 16px}._confirmTitle_rvsmd_415{text-align:center;margin:0;font-size:20px;font-weight:700}._confirmDesc_rvsmd_422{color:var(--text-2);text-align:center;margin:0;font-size:14px}._confirmPrimary_rvsmd_429{background:var(--accent);border-radius:var(--radius-md);color:#000;cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font);border:none;padding:16px;transition:opacity .15s}._confirmPrimary_rvsmd_429:disabled{opacity:.5;cursor:not-allowed}._confirmSecondary_rvsmd_444{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);cursor:pointer;font-size:16px;font-weight:600;font-family:var(--font);padding:16px;transition:background 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solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 16px 12px;display:flex}._title_1bhi4_39{color:var(--text);font-size:17px;font-weight:700}._closeBtn_1bhi4_45{background:var(--surface-2);width:30px;height:30px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._list_1bhi4_59{-webkit-overflow-scrolling:touch;padding:16px 16px calc(var(--safe-bottom,0px) + 20px);flex-direction:column;flex:1;gap:12px;display:flex;overflow-y:auto}._empty_1bhi4_69{color:var(--text-3);text-align:center;margin:0;padding:32px 0;font-size:14px}._chartCard_1bhi4_78{background:var(--surface);border-radius:var(--radius-lg);flex-direction:column;gap:10px;padding:14px 16px 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0;border:none;align-items:center;gap:4px;padding:0;display:flex}._closeBtn_alhgf_40{background:var(--surface-2);width:30px;height:30px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._scrollArea_alhgf_55{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:0 0 calc(env(safe-area-inset-bottom,0px) + 24px);flex:1;overflow-y:scroll}._searchWrap_alhgf_64{flex-shrink:0;padding:12px 16px 8px}._search_alhgf_64{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-md);width:100%;color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;padding:10px 14px}._search_alhgf_64:focus{border-color:var(--accent)}._listItem_alhgf_87{border:none;border-bottom:1px solid var(--border);width:100%;color:var(--text);font-size:15px;font-family:var(--font);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}._listItem_alhgf_87:last-child{border-bottom:none}._listItemName_alhgf_107{font-weight:500}._listItemMeta_alhgf_111{color:var(--text-3);font-variant-numeric:tabular-nums;font-size:13px}._noResults_alhgf_117{color:var(--text-3);text-align:center;margin:0;padding:32px 0;font-size:14px}._chartView_alhgf_126{padding:20px 16px}._noData_alhgf_130{color:var(--text-3);text-align:center;margin:0;padding:48px 0;font-size:14px}._chartMeta_alhgf_138{color:var(--text-3);text-align:center;margin:10px 0 0;font-size:12px}._doubleTag_alhgf_145{color:var(--accent);font-weight:600}._svg_alhgf_151{width:100%;height:auto;display:block;overflow:visible}._gridLine_alhgf_158{stroke:var(--border);stroke-width:.8px}._line_alhgf_163{stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}._area_alhgf_170{fill:var(--accent);opacity:.12}._dot_alhgf_175{fill:var(--accent)}._axisLabel_alhgf_179,._dateLabel_alhgf_185{fill:var(--text-3);font-size:9px;font-family:var(--font)}._screen_1wv2z_1{background:var(--bg);flex-direction:column;flex:1;min-height:0;display:flex;position:relative}._header_1wv2z_11{padding:calc(var(--safe-top,44px) + 8px) 16px 12px;background:#0a0a0a;flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;display:flex}._title_1wv2z_21{color:#fff;letter-spacing:-.5px;flex:1;margin:0;font-size:28px;font-weight:800}._chartBtn_1wv2z_30{border-radius:var(--radius-sm);width:38px;height:38px;color:var(--text-2);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}._chartBtn_1wv2z_30:active{background:var(--surface-2);color:var(--text)}._body_1wv2z_50{-webkit-overflow-scrolling:touch;flex:1;padding:16px 0;overflow-y:auto}._skeletons_1wv2z_58{flex-direction:column;gap:10px;display:flex}._skeleton_1wv2z_58{background:var(--surface);border-radius:var(--radius-lg);height:72px;animation:1.4s infinite _shimmer_1wv2z_1}@keyframes _shimmer_1wv2z_1{0%,to{opacity:.5}50%{opacity:1}}._empty_1wv2z_77{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:60px 20px;display:flex}._emptyIcon_1wv2z_87{margin:0 0 4px;font-size:40px}._emptyTitle_1wv2z_92{color:var(--text);margin:0;font-size:17px;font-weight:700}._emptyText_1wv2z_99{color:var(--text-3);margin:0;font-size:14px}._list_1wv2z_106{background:0 0;flex-direction:column;gap:10px;padding:12px 16px;display:flex}._screen_8smao_1{background:var(--bg);flex-direction:column;flex:1;min-height:0;display:flex;position:relative;overflow:hidden}._header_8smao_12{padding:calc(var(--safe-top,44px) + 8px) 16px 12px;background:#0a0a0a;flex-shrink:0}._title_8smao_18{letter-spacing:-.5px;color:#fff;margin:0;font-size:28px;font-weight:800}._scroll_8smao_27{-webkit-overflow-scrolling:touch;padding:16px 0 calc(var(--safe-bottom,0px) + 24px);flex-direction:column;flex:1;display:flex;overflow-y:auto}._section_8smao_37{flex-direction:column;margin-bottom:4px;display:flex}._sectionLabel_8smao_43{text-transform:uppercase;letter-spacing:.7px;color:var(--text-3);padding:8px 16px;font-size:11px;font-weight:600}._rowCard_8smao_53{background:var(--card-bg);border-radius:var(--card-radius);flex-direction:column;margin:0 16px 8px;display:flex;overflow:hidden}._row_8smao_53{width:100%;font-family:var(--font);color:var(--text);text-align:left;cursor:pointer;min-height:var(--row-min-height);box-sizing:border-box;-webkit-tap-highlight-color:transparent;background:0 0;border:none;justify-content:space-between;align-items:center;gap:12px;padding:16px;font-size:15px;font-weight:600;transition:background .1s;display:flex}._row_8smao_53:active{background:#ffffff0a}._rowBorder_8smao_88{border-bottom:.5px solid #1a1a1a}._rowLabel_8smao_92{color:var(--text);flex:1;font-size:15px;font-weight:600}._rowValue_8smao_99{color:#666;text-align:right;white-space:nowrap;flex-shrink:0;font-size:12px}._rowRight_8smao_107{flex-shrink:0;align-items:center;gap:2px;display:flex}._chevron_8smao_114{flex-shrink:0;display:block}._rowDanger_8smao_119{color:#e24b4a;justify-content:center;font-size:15px;font-weight:600}._signOutCard_8smao_126{margin-top:24px}._restGrid_8smao_131{border-top:.5px solid #1a1a1a;grid-template-columns:repeat(5,1fr);gap:6px;padding:10px 16px 14px;display:grid}._restPreset_8smao_139{border-radius:var(--radius-md);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;text-align:center;background:#1c1c1c;border:1px solid #0000;padding:10px 4px;transition:background .1s,color .1s,border-color .1s}._restPresetActive_8smao_153{background:var(--accent-dim);border-color:var(--accent-border);color:var(--accent);font-weight:700}._nameEditPanel_8smao_161{border-top:.5px solid #1a1a1a;flex-direction:column;gap:10px;padding:10px 16px 14px;display:flex}._nameInput_8smao_169{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-sm);color:var(--text);font-size:16px;font-family:var(--font);box-sizing:border-box;-webkit-appearance:none;outline:none;width:100%;padding:10px 12px;transition:border-color 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14px}._searchInput_1p01u_15::placeholder{color:var(--text-3)}._header_1p01u_31{padding:calc(var(--safe-top) + 8px) 16px 12px;border-bottom:1px solid var(--border);background:var(--bg);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}._backBtn_1p01u_41{background:var(--surface);width:36px;height:36px;color:var(--text);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._title_1p01u_54{color:var(--text);letter-spacing:-.2px;margin:0;font-size:17px;font-weight:700}._chips_1p01u_63{-webkit-overflow-scrolling:touch;scrollbar-width:none;border-bottom:1px solid var(--border);flex-shrink:0;gap:6px;padding:12px 16px;display:flex;overflow-x:auto}._chips_1p01u_63::-webkit-scrollbar{display:none}._chip_1p01u_63{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--radius-full);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;white-space:nowrap;flex-shrink:0;padding:6px 12px;transition:background .1s,color .1s,border-color .1s}._chipActive_1p01u_90{background:var(--accent);border-color:var(--accent);color:#000;font-weight:700}._body_1p01u_98{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;height:0;padding:16px 16px calc(var(--nav-height) + var(--safe-bottom) + 16px);flex:1;overflow-y:auto}._card_1p01u_108{background:var(--surface);border:1px solid var(--border);border-radius:12px;overflow:hidden}._exRow_1p01u_115{width:100%;min-height:48px;font-family:var(--font);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;gap:10px;padding:13px 16px;display:flex}._rowBorder_1p01u_130{border-bottom:1px solid var(--border)}._exMainBtn_1p01u_134{font-family:var(--font);cursor:pointer;text-align:left;background:0 0;border:none;flex:1;justify-content:space-between;align-items:center;gap:10px;min-width:0;padding:13px 16px;display:flex}._exName_1p01u_149{color:var(--text);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:15px;font-weight:500;overflow:hidden}._exMeta_1p01u_159{flex-shrink:0;align-items:center;gap:6px;display:flex}._exGroup_1p01u_166{color:var(--text-3);background:0 0;border-radius:0;padding:0;font-size:12px}._exChevron_1p01u_174{color:var(--text-3);flex-shrink:0;padding:4px}._screen_wjvir_1{background:var(--bg);flex-direction:column;height:100dvh;display:flex}._header_wjvir_8{padding:calc(var(--safe-top) + 14px) 20px 12px;flex-shrink:0;align-items:center;gap:12px;display:flex}._backBtn_wjvir_16{color:var(--text-2);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;padding:4px 8px 4px 0;display:flex}._title_wjvir_27{letter-spacing:-.4px;color:var(--text);flex:1;margin:0;font-size:22px;font-weight:800}._addBtn_wjvir_36{background:var(--accent);border-radius:var(--radius-full);color:#000;font-size:13px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;flex-shrink:0;padding:7px 14px}._list_wjvir_49{-webkit-overflow-scrolling:touch;padding:8px 16px calc(var(--safe-bottom,0px) + 24px);flex:1;overflow-y:auto}._empty_wjvir_56{color:var(--text-3);text-align:center;margin:0;padding:40px 0;font-size:14px}._row_wjvir_64{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:14px 0;display:flex}._date_wjvir_72{color:var(--text-2);font-size:14px}._weight_wjvir_77{color:var(--text);font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}._backdrop_wjvir_85{z-index:350;background:#0000008c;position:fixed;inset:0}._sheet_wjvir_92{background:var(--bg-3);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:12px 28px calc(env(safe-area-inset-bottom,0px) + 16px);z-index:351;min-height:280px;box-shadow:var(--shadow-sheet);flex-direction:column;gap:20px;display:flex;position:fixed;bottom:0;left:0;right:0}._handle_wjvir_108{background:var(--border-2);border-radius:var(--radius-full);width:36px;height:4px;margin:0 auto 4px}._sheetTitle_wjvir_116{color:var(--text);text-align:center;margin:0;font-size:18px;font-weight:700}._saveBtn_wjvir_124{background:var(--accent);border-radius:var(--radius-md);color:#000;cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font);border:none;padding:16px;transition:opacity .15s}._saveBtn_wjvir_124:disabled{opacity:.4;cursor:not-allowed}._inputRow_wjvir_139{background:var(--surface-2);border:1.5px solid var(--border-2);border-radius:var(--radius-md);align-items:center;height:64px;display:flex;overflow:hidden}._inputField_wjvir_149{color:var(--text);font-size:32px;font-weight:700;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;background:0 0;border:none;outline:none;flex:1;height:100%;padding:0 16px}._unit_wjvir_164{color:var(--text-3);padding-right:16px;font-size:16px;font-weight:600}._summary_lykkr_1{background:var(--card-bg);border-radius:var(--card-radius);margin:0;padding:14px 16px}._header_lykkr_8{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}._label_lykkr_15{text-transform:uppercase;letter-spacing:.7px;color:var(--text-3);font-size:11px;font-weight:600}._total_lykkr_23{color:var(--text-3);font-size:12px}._list_lykkr_28{grid-template-columns:repeat(2,1fr);gap:8px 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var(--border);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}._backBtn_13a37_17{background:var(--surface);width:36px;height:36px;color:var(--text);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._topBarTitle_13a37_30{color:var(--text);font-size:15px;font-weight:600}._scroll_13a37_37{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;gap:24px;padding:20px 16px;display:flex;overflow-y:auto}._section_13a37_48{flex-direction:column;gap:10px;display:flex}._label_13a37_54{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:700}._sectionHeader_13a37_62{justify-content:space-between;align-items:center;display:flex}._addBtn_13a37_68{color:var(--accent);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);background:0 0;border:none}._nameInput_13a37_78{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;width:100%;padding:12px 14px;transition:border-color .15s}._nameInput_13a37_78:focus{border-color:var(--accent)}._empty_13a37_96{color:var(--text-3);text-align:center;margin:0;padding:16px 0;font-size:14px}._sessionList_13a37_105{flex-direction:column;gap:8px;display:flex}._sessionItem_13a37_111{background:var(--surface);border:1px solid var(--border);touch-action:none;border-radius:12px;align-items:center;gap:6px;padding:8px 12px 8px 4px;display:flex}._dragHandle_13a37_122{color:var(--text-3);cursor:grab;-webkit-tap-highlight-color:transparent;touch-action:none;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:44px;display:flex}._dragHandle_13a37_122:active{cursor:grabbing;color:var(--accent)}._sessionInfo_13a37_140{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._sessionName_13a37_148{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:500;overflow:hidden}._sessionMeta_13a37_157{color:var(--text-3);font-size:12px}._editBtn_13a37_162{background:var(--surface-2);color:var(--text-2);font-size:13px;font-family:var(--font);cursor:pointer;border:none;border-radius:8px;flex-shrink:0;padding:6px 12px;font-weight:500}._editBtn_13a37_162:active{background:var(--surface-3)}._sessionDeleteBtn_13a37_179{color:var(--text-3);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:6px;display:flex}._sessionDeleteBtn_13a37_179:active{color:var(--danger)}._deleteConfirm_13a37_195{flex-shrink:0;gap:6px;display:flex}._deleteConfirmYes_13a37_201{background:var(--danger);color:#fff;font-size:12px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;border-radius:8px;padding:6px 10px}._deleteConfirmNo_13a37_213{background:var(--surface-2);color:var(--text-2);font-size:12px;font-family:var(--font);cursor:pointer;border:none;border-radius:8px;padding:6px 10px}._footer_13a37_225{padding:16px 16px calc(var(--safe-bottom,0px) + 16px);border-top:1px solid var(--border);background:var(--bg);flex-direction:column;flex-shrink:0;gap:10px;display:flex}._saveBtn_13a37_235{background:var(--accent);color:#000;border-radius:var(--radius-md);cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font);border:none;padding:16px;transition:opacity 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#ff3b3040;flex-direction:column;gap:10px;padding:14px;display:flex}._deleteProgramConfirmText_13a37_300{color:var(--text-2);margin:0;font-size:13px;line-height:1.5}._deleteProgramConfirmBtns_13a37_307{gap:8px;display:flex}._deleteProgramConfirmYes_13a37_312{background:var(--danger);border-radius:var(--radius-md);color:#fff;font-size:14px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;flex:1;padding:11px}._deleteProgramConfirmNo_13a37_325{background:var(--surface-2);border-radius:var(--radius-md);color:var(--text-2);font-size:14px;font-family:var(--font);cursor:pointer;border:none;flex:1;padding:11px}._saveErrorBanner_13a37_337{border-radius:var(--radius-sm);color:var(--danger);text-align:center;background:#ff3b301f;border:1px solid #ff3b304d;padding:10px 14px;font-size:13px}._summarySection_13a37_347{margin:24px 0 8px}._backdrop_1xz5b_1{z-index:200;background:#0000008c;position:fixed;inset:0}._sheet_1xz5b_8{background:var(--bg-2);z-index:201;max-height:85dvh;padding-bottom:env(safe-area-inset-bottom,0px);border-radius:16px 16px 0 0;flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0;overflow:hidden}._header_1xz5b_24{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 16px 14px;display:flex}._title_1xz5b_33{color:var(--text);white-space:nowrap;text-overflow:ellipsis;max-width:calc(100% - 44px);font-size:16px;font-weight:700;overflow:hidden}._closeBtn_1xz5b_43{background:var(--surface-2);width:28px;height:28px;color:var(--text-2);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._closeBtn_1xz5b_43:active{background:var(--surface-3)}._content_1xz5b_59{-webkit-overflow-scrolling:touch;flex:1;padding:8px 0 16px;overflow-y:auto}._stepperRow_1xz5b_67{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:13px 16px;display:flex}._stepperLabel_1xz5b_75{color:var(--text);font-size:15px;font-weight:500}._stepperControls_1xz5b_81{align-items:center;gap:16px;display:flex}._stepBtn_1xz5b_87{background:var(--surface-2);width:32px;height:32px;color:var(--text);cursor:pointer;font-size:18px;font-weight:400;font-family:var(--font);-webkit-tap-highlight-color:transparent;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}._stepBtn_1xz5b_87:active{background:var(--surface-3)}._stepVal_1xz5b_106{color:var(--text);text-align:center;font-variant-numeric:tabular-nums;min-width:24px;font-size:17px;font-weight:600}._repsRow_1xz5b_116{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:13px 16px;display:flex}._repsInputs_1xz5b_124{align-items:center;gap:8px;display:flex}._repsInput_1xz5b_124{background:var(--surface-2);width:52px;color:var(--text);font-size:17px;font-weight:600;font-family:var(--font);font-variant-numeric:tabular-nums;text-align:center;appearance:none;border:none;border-radius:8px;outline:none;padding:6px 4px}._repsInput_1xz5b_124:focus{outline:2px solid var(--accent)}._repsDash_1xz5b_148{color:var(--text-3);font-size:16px}._restSection_1xz5b_154{border-bottom:1px solid var(--border);flex-direction:column;gap:10px;padding:14px 16px;display:flex}._chips_1xz5b_162{flex-wrap:wrap;gap:7px;display:flex}._chip_1xz5b_162{background:var(--surface-2);border:1px solid var(--border-2);color:var(--text-2);font-size:13px;font-weight:500;font-family:var(--font);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:20px;padding:6px 14px;transition:background .1s,color .1s}._chip_1xz5b_162:active{background:var(--surface-3)}._chipActive_1xz5b_183{background:var(--accent);border-color:var(--accent);color:#000;font-weight:700}._notesSection_1xz5b_191{flex-direction:column;gap:10px;padding:14px 16px;display:flex}._textarea_1xz5b_198{background:var(--surface);border:1px solid var(--border-2);color:var(--text);font-size:14px;font-family:var(--font);resize:none;box-sizing:border-box;border-radius:10px;outline:none;width:100%;padding:10px 12px;line-height:1.5}._textarea_1xz5b_198:focus{border-color:var(--accent)}._swapBtn_1xz5b_215{border-radius:var(--radius-md);color:#fff;width:calc(100% - 32px);font-size:16px;font-weight:600;font-family:var(--font);cursor:pointer;background:#1c1c1c;border:none;justify-content:center;align-items:center;gap:8px;margin:4px 16px 16px;padding:14px;transition:background .15s;display:flex}._swapBtn_1xz5b_215:active{background:var(--surface-3)}._view_1kjhn_1{height:calc(100dvh - env(safe-area-inset-top,44px));flex-direction:column;display:flex}._topBar_1kjhn_8{padding:calc(var(--safe-top) + 8px) 16px 12px;border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}._backBtn_1kjhn_17{background:var(--surface);width:36px;height:36px;color:var(--text);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}._topBarTitle_1kjhn_30{color:var(--text);font-size:15px;font-weight:600}._scroll_1kjhn_37{flex-direction:column;flex:1;gap:16px;min-height:0;padding:20px 16px 0;display:flex;overflow:hidden}._section_1kjhn_48{flex-direction:column;flex-shrink:0;gap:10px;display:flex}._label_1kjhn_55{text-transform:uppercase;letter-spacing:.5px;color:var(--text-3);font-size:11px;font-weight:700}._sectionHeader_1kjhn_63{justify-content:space-between;align-items:center;display:flex}._addBtn_1kjhn_69{color:var(--accent);cursor:pointer;font-size:13px;font-weight:600;font-family:var(--font);background:0 0;border:none;padding:4px 0}._nameInput_1kjhn_81{background:var(--surface);border:1px solid var(--border-2);border-radius:var(--radius-md);color:var(--text);font-size:15px;font-family:var(--font);box-sizing:border-box;outline:none;width:100%;padding:12px 14px;transition:border-color .15s}._nameInput_1kjhn_81:focus{border-color:var(--accent)}._exercisesSection_1kjhn_97{flex-direction:column;flex:1;gap:10px;min-height:0;display:flex;overflow:hidden}._exListScroll_1kjhn_107{-webkit-overflow-scrolling:touch;border-radius:var(--radius-md);flex:1;min-height:0;overflow:hidden auto}._reorderItem_1kjhn_117{margin-bottom:6px}._swipeWrapper_1kjhn_122{border-radius:12px;position:relative;overflow:hidden}._deleteBack_1kjhn_129{background:var(--danger);border-radius:0 12px 12px 0;justify-content:center;align-items:center;width:80px;display:flex;position:absolute;top:0;bottom:0;right:0}._deleteBackBtn_1kjhn_142{color:#fff;font-size:13px;font-weight:700;font-family:var(--font);cursor:pointer;background:0 0;border:none;padding:0 8px}._exRow_1kjhn_154{cursor:pointer;-webkit-tap-highlight-color:transparent;will-change:transform;background:#141414;border:1px solid #222;border-radius:12px;align-items:center;gap:6px;padding:12px 16px 12px 4px;display:flex}._exRowDragHandle_1kjhn_167{width:36px;height:44px;color:var(--text-3);cursor:grab;-webkit-tap-highlight-color:transparent;touch-action:none;flex-shrink:0;justify-content:center;align-items:center;display:flex}._exRowDragHandle_1kjhn_167:active{cursor:grabbing;color:var(--accent)}._exRowContent_1kjhn_185{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}._exRowName_1kjhn_193{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}._exRowBadges_1kjhn_202{flex-wrap:wrap;align-items:center;gap:5px;display:flex}._badge_1kjhn_209{color:#fff;background:#2a2a2a;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:500}._badgeVila_1kjhn_218{color:#888;background:#1c1c1c;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:500}._badgeAccent_1kjhn_227{color:#000;background:var(--accent);font-weight:700}._exRowRight_1kjhn_233{flex-shrink:0;align-items:center;display:flex}._chevron_1kjhn_239{color:#fff;padding:8px;font-size:20px;font-weight:600;line-height:1}._emptyHint_1kjhn_248{color:var(--text-3);text-align:center;margin:0;padding:24px 0;font-size:14px}._topBarRight_1kjhn_257{flex-shrink:0;align-items:center;gap:4px;display:flex}._topBarSaveBtn_1kjhn_264{background:var(--accent);color:#000;border-radius:var(--radius-md);font-size:14px;font-weight:700;font-family:var(--font);cursor:pointer;border:none;padding:8px 16px;transition:opacity .15s}._topBarSaveBtn_1kjhn_264:disabled{opacity:.4;cursor:not-allowed}._topBarMenuWrap_1kjhn_278{position:relative}._topBarMenuBtn_1kjhn_282{width:36px;height:36px;color:var(--text);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:flex}._topBarMenuBtn_1kjhn_282:active{opacity:.6}._menuOverlay_1kjhn_297{z-index:100;position:fixed;inset:0}._menu_1kjhn_297{border-radius:var(--card-radius);z-index:101;background:#1c1c1c;min-width:180px;position:absolute;top:calc(100% + 4px);right:0;overflow:hidden;box-shadow:0 8px 24px #0006}._menuItemDanger_1kjhn_315{width:100%;color:var(--danger);font-family:var(--font);text-align:left;cursor:pointer;background:0 0;border:none;padding:14px 18px;font-size:15px;font-weight:600}._menuItemDanger_1kjhn_315:active{background:#ffffff0a}._labelCount_1kjhn_330{color:var(--text-3);margin-left:8px;font-size:13px;font-weight:500;display:inline-block}._muscleSummary_1kjhn_339{background:var(--card-bg);border-radius:var(--card-radius);margin:24px 16px 8px;padding:14px 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12px;background:#0a0a0a;flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;display:flex}._title_16f1q_20{color:#fff;letter-spacing:-.5px;margin:0;font-size:28px;font-weight:800}._headerAddBtn_16f1q_28{width:36px;height:36px;color:var(--accent);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;transition:opacity .15s;display:flex}._headerAddBtn_16f1q_28:active{opacity:.6}._body_16f1q_49{-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:16px 16px calc(var(--nav-height,64px) + var(--safe-bottom,0px) + 16px);flex:1;overflow-y:auto}._newBtn_16f1q_58{border-radius:var(--radius-md);color:#fff;width:100%;font-size:16px;font-weight:600;font-family:var(--font);cursor:pointer;box-sizing:border-box;background:#1c1c1c;border:none;justify-content:center;align-items:center;gap:8px;margin-bottom:16px;padding:18px;transition:background .15s;display:flex}._newBtn_16f1q_58:active{background:var(--surface-3)}._programCard_16f1q_80{background:var(--card-bg);border-radius:var(--card-radius);cursor:pointer;text-align:left;box-sizing:border-box;width:100%;min-height:var(--row-min-height);-webkit-tap-highlight-color:transparent;border:1.5px solid #0000;align-items:center;gap:12px;margin-bottom:8px;padding:16px;transition:border-color .15s,transform .15s,opacity .15s;display:flex}._programCard_16f1q_80:active{opacity:.85;transform:scale(.98)}._programCardActive_16f1q_102{border-color:var(--accent)}._programCardInfo_16f1q_106{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._programCardName_16f1q_114{color:var(--text);white-space:nowrap;text-overflow:ellipsis;letter-spacing:-.2px;font-size:17px;font-weight:700;overflow:hidden}._programCardNameActive_16f1q_123{color:var(--accent)}._programCardMeta_16f1q_125{color:var(--text-3);align-items:center;gap:8px;font-size:13px;display:flex}._globalBadge_16f1q_133{color:var(--text-3);text-transform:uppercase;letter-spacing:.4px;background:0 0;border-radius:0;padding:0;font-size:11px;font-weight:500}._globalBadge_16f1q_133:before{content:"·";margin-right:8px}._programCardRight_16f1q_149{flex-shrink:0;align-items:center;gap:6px;display:flex}._activeCheck_16f1q_156{color:var(--accent);font-size:16px;font-weight:700;line-height:1}._chevron_16f1q_163{color:#fff;padding:4px;font-size:20px;font-weight:600;line-height:1}._skeleton_16f1q_172{background:#141414;border-radius:14px;height:76px;margin-bottom:8px;animation:1.2s ease-in-out infinite _pulse_16f1q_1}@keyframes _pulse_16f1q_1{0%,to{opacity:.4}50%{opacity:.8}}._overlay_16f1q_185{z-index:200;background:var(--bg);position:fixed;inset:0}._overlayTop_16f1q_192{z-index:210}._previewBackdrop_16f1q_197{z-index:100;background:#0009;position:fixed;inset:0}._previewSheet_16f1q_204{z-index:101;background:#161616;border-top-left-radius:18px;border-top-right-radius:18px;flex-direction:column;gap:10px;max-height:85vh;padding:12px 20px 24px;display:flex;position:fixed;bottom:0;left:0;right:0;overflow-y:auto}._previewHandle_16f1q_221{background:#444;border-radius:2px;width:40px;height:4px;margin:0 auto 8px}._previewTitle_16f1q_229{color:#fff;text-align:center;margin:0;font-size:22px;font-weight:700}._previewSub_16f1q_237{color:#888;text-align:center;margin:0 0 8px;font-size:13px}._previewSessions_16f1q_244{flex-direction:column;gap:6px;margin:0 0 8px;display:flex}._previewSession_16f1q_244{background:#1e1e1e;border:1px solid #2a2a2a;border-radius:8px;flex-direction:column;gap:6px;padding:10px 14px;display:flex}._previewSessionHeader_16f1q_261{justify-content:space-between;align-items:center;gap:8px;display:flex}._previewSessionName_16f1q_268{color:#e0e0e0;font-size:14px;font-weight:600}._previewSessionMeta_16f1q_274{color:#888;font-variant-numeric:tabular-nums;font-size:11px}._previewExerciseList_16f1q_280{border-top:1px solid #2a2a2a;flex-direction:column;gap:2px;margin:0;padding:6px 0 0;list-style:none;display:flex}._previewExerciseRow_16f1q_291{justify-content:space-between;align-items:center;gap:8px;padding:2px 0;font-size:13px;display:flex}._previewExerciseName_16f1q_300{color:#bbb;text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}._previewExerciseSets_16f1q_308{color:#f5d020;font-variant-numeric:tabular-nums;flex-shrink:0;font-size:12px;font-weight:600}._previewPrimaryBtn_16f1q_316,._previewActiveBtn_16f1q_317,._previewSecondaryBtn_16f1q_318,._previewCancelBtn_16f1q_319{cursor:pointer;border:none;border-radius:10px;width:100%;padding:14px;font-family:inherit;font-size:15px;font-weight:600;transition:opacity .1s,background .1s}._previewPrimaryBtn_16f1q_316{color:#000;background:#f5d020}._previewPrimaryBtn_16f1q_316:active{opacity:.85}._previewActiveBtn_16f1q_317{color:#88c888;cursor:default;background:#78c87826;border:1px solid #78c87866}._previewSecondaryBtn_16f1q_318{color:#ccc;background:#1e1e1e;border:1px solid #2a2a2a}._previewSecondaryBtn_16f1q_318:active{background:#252525}._previewCancelBtn_16f1q_319{color:#666;background:0 0;padding:10px;font-weight:500}._nav_44sua_1{border-top:1px solid var(--border);padding-bottom:34px;padding-bottom:env(safe-area-inset-bottom,34px);background:#111;flex-direction:column;flex-shrink:0;display:flex}._tabs_44sua_13{flex-direction:row;display:flex}._tab_44sua_13{color:var(--text-3);-webkit-tap-highlight-color:transparent;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;min-height:32px;padding:6px 8px 4px;text-decoration:none;transition:color .15s;display:flex}._tab_44sua_13:active ._icon_44sua_33{transform:scale(.88)}._active_44sua_37{color:var(--accent)}._icon_44sua_33{justify-content:center;align-items:center;width:24px;height:24px;transition:transform .15s;display:flex}._label_44sua_50{letter-spacing:.15px;color:inherit;font-size:10px;font-weight:500}